tadinpa

Hello - I'm 50 something and getting ready to become an empty nester. My only child starts college this summer. My two goals - musts - are to lose 30 lbs and kick the caffeine habit. I see that I'm not alone on both counts. This is my first full day on myfitnesspal so I haven't figured out how to add friends yet but look…

I'm on your boat except I haven't kicked it yet. Any ideas?

I've been a Mt Dew addict since the Army. I've never liked coffee thus the Mt Dew began. I know that I can't go cold turkey because I've tried and the headaches are incapacitating. So, I'm trying to cut back and ultimately quit but it's so difficult. I realize that it's more an emotional crutch for me than anything however…