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"Apparently, though, it works, and you can go back to your unhealthy diet after you lose all that weight torturing yourself. " Actually, the idea behind the Master Cleanse is to start a healthy diet after you're done cleansing. Generally, you lose 1-2 pounds a day on the cleanse, and you won't gain back the weight as long…
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Sorry to hear you had such a bad experience with the Master Cleanse. It is generally recommended to start with just a 2-3 day cleanse if you're doing it for the first time. I think the maximum recommended duration is 14 days. Also, I wonder if you might have had so much digestion trouble because you didn't follow a gradual…
