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I've been perusing www.mysquarefootgarden.net for tips. Also, www.sproutrobot.com tells you what to plant when according to where you live. I just started my 4x4 raised bed and will hopefully have a 4x2 bed, too (I have the frame, need to decide where to place it and get the soil... starting small because we would have to…
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I just planted carrots, lettuce, spinach, grape tomatoes, and green beans in my 4x4 raised bed today. I live in East TN. It rained just a couple of hours later. I have a small 2x4 frame that we need to place and fill... my backyard is sloped so it's harder to find a level spot than you might think. I am hoping to grow some…
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Good explanation by previous poster... the relationship to fat is not significant as the relationship to blood sugar. You can be thin and still have issues processing carbs. My dietician said this was critical when I had gestational diabetes... no carbs without protein, too.
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My mother in law is in phase 3 of this and she really likes the results. She looks great! I had gestational diabetes and learned that I have prediabetes so I am about to start reading "The Diabetes Miracle." I am not overweight, but my blood sugar is apparently wacky. :(