Takeahike86 Member

That is typical for a Thyroid deficiency. Please see your doctor for a TSH blood test.

I am having the most difficult time using a pullup bar. I cannot carry my own weight at all. Im into my first month of P90X and in recovery phase...how do I get to the point of doind a real pullup? I try and try...no success... :8(

i AM ON WEEK 4 OF ROUND ONE AS WELL. I AM DOING LEAN....GOOD LUCK

I find the busier you are or if you exercise, it takes away hunger. I know this is probably not the best alternative, but if I am desperate...Ill drink a cup of coffee....

What is the best dumbell weight for women? I dont want too heavy....so muscular man arms for me, but not too light so that its not effective.

I just started p90x yesterday. I AM SO SORE!!! Whetever happened to giving your body a break every ther day? Is this safe?

I like Thousand Foot Krutch..theyre pretty edgy andupbeat. So are your christian pop/punk bands...like Plus One....Relient K. I am sure there are plenty of new groups out ther, I just havent been in the Christian Music scene for a while. :P I bet you could find Christain techno!

Thank you all for your great advice! :) Very Encouraging!

Love turkey burgers! I treat it just like a hamburger....in pan with water instead of oil, a little of worstershire sauce for gamier flavor, and only cooked to JUST done or it will be too dry. a light wheat bread with plenty of my fav. condiments....YUM! ( i think Ill have one now!) Your talking at most half of what a reg.…

I joined the Atkins Diet at one point, and they have this recipe for making your own pizza crust. out of corn meal ( it was so nausiating that I quit the program all together!!)

I like the strawberry ones! YUM!! I didnt think it had an after taste. be aware of sugar content when you buy these things.