Ok, so ive been on target with this diet/exercise routine according to myfitness pal for about a week now, Ive seen no changes on the scale whatso ever!!I am still 142.4 ilbs. Am I not being aggressive enough/ do I need to lower my calorie intake even more? Or Am I being too impatient?
I am finding it dificult to eat a nutritious, whomesome breakfast in the morning. I am told that I should eat a large breakfast, but I dont have time to make anyting because I have to be at work at 6am. So I usually eat cereal and thats it. any suggestions that have worked for you?