spongeh Member

From my research theres not alot of point in the 369's. Our diets are generally missing Omega-3, Omega-6 is one of the most abundant oils in food and the body can produce Omega-9

Sausage & Egg Mc Muffin meal comes with a hash brown and an orange juice or coffee.

I was also shocked at the calories in Omega3, but after taking it for a few months I wouldnt be without it. I spent alot of time reasearching what I needed to take and the 2 main active components are EPA & DHA which are pure essential fatty acids. I made a spread sheet and compared all the major suppliers working out…

I saw one of the pictures underneath and thought ... hmm I wonder how many calories are in a kitten :devil:

+1 this ^^^ You could also drink on alternate weeks, sober, drunk, sober, drunk, etc :smile:

Toy Story 3

I think it's great :tongue:

4 weeks at a £1000 a week for an all inclusive stay away with 1-1 personal training, doesn't sound too excessive when you break it down into its component costs... it's not for me tho, I'll stick with MFP. At 20lb lost in 5 weeks for free, I'm only 6lb behind her and £4000 up :smile:

I just had to look it up and its not quite as bad, but still bad. 1873Kj per 1/4 446Kcal per 1/4

OI! stop perving ladies, we might be big, but we've got feelings, we're not just pieces of meat :grumble: .... lol j/k :happy: Oh go on then, perve away and creep our profiles :laugh:

I can't add you .... I feel slightly inadequate lol

my baby brother is 6'5 and his girl friend is 5'1 lol

Thought I'd say hello to all the other tall guys :smile: I'm 6'3 and started at 252, I'm currently down to 236 and aiming for 210 by the middle of June.

Love Aldi & Farmfoods and the stuff we can't get in there we use either the local farm shop or Sainsburys. Aldi Baked Beans the only ones the kids will allow as a substitute for Heinz, but they're great for other things aswell. The shops are alot smaller as they generally only have one type of each product, but they aim to…

You can easily drop 50lb by october. One thing I use is a spread sheet with a chart in it. One axis with my weight and one with a date timeline, plotted on this chart is 2 lines my 'Target weight line' and my 'Actual weight line'. Using this I can see that at the begining I dropped weight faster and as the loss slows down…

Hello and welcome, good luck with your weight loss journey

What ya need is one of these :smile:

Hello and welcome, you can't beat a good Vamp :devil: You'll get the hang of managing the 2 systems. My wifes using slimming world and I'm using MFP, so all I do is everytime we have a new meal I enter it into here and then have the calorie value for future referance :smile: I do my own thing for breakfast & lunch and then…

ooo let me know what the butterscotch tastes like please :smile:

Really ... yup I dislike cherry, not knocking the company and I may give them a go cos butterscotch sounds lush :smile:

I suppose it depends on if you like cherry ... tbh personally just the thought of cherry bakewell flavoured whey makes me wanna blow chunks LOL!

5'7"

[/quote] I'm a rugby league fan... [/quote] I was brought up within spitting distance of Headingley, my schools were all linked to Carnegie and one of my first memories as a child was Leeds playing Wigan ... I think I prefer league, but union is still 100x better than watching poofball.

He has a responisibility to look after the child too, the money he pays it towards your care costs. When he has the child he has to bear the costs of looking after the child. Tell him to man up and look after his child.

electronic cigarette

gorgeous eyes in your profile

Do you use Whey at the moment? TBH even the best ones can taste a little odd until you get used to them, but the general reviews of the Holland & Barrat stuff is its not that good. Holland and Barratt along with all the other high street places are going to be a litle expensive. My latest batch was 5Kg from the Body…

The slimming world recipies are amazing and I'm loving them, I can see me eating some of these even when I'm down to goal weight. My favorite at the moment is the all day breakfast .... om nom nom

46?

Loving 'Cut Me Some Slack' by Sound City track (Nirvana + Paul McCartney)