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These are the ones I use and my fam loves them... it is a basic protein bar and then you add what ever fruits and nuts to fit your tastes... I also used flax seed meal for half of the eggs (follow directions on box for that, but remember you are only using the egg whites so you might want to cut back on the water) If you…
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I tried a different varriation this time to see if I could make them more moist (even though I shorted my bars 2 eggs whites last time by accident) here is what I did and here is what I found out! I used flax seed meal in place of hal of the eggs ( follow directions on the box)also used an extra banana this time to make…
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A very tasty and quick meal that freezes wonderfully is spaghetti... now I know you are look at carb value and and all that jazz but heres the run down Cheap: walmart brand noodles generic large Can (not jar) sauce cook and whala! Healthier: Whole grain pasta homemade sause (diced fresh tomatoes, tomatos suase, herbs to…
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Kingtony: what did you put in them for extras. If you use coconut it will give it added sweetness, I added baking coco to mine to make them nice and chocolatly. I thought they were a tad dry but next time I will add more banana to make them moister. If they taste nasty it could be the protien owder you used. I think muscle…
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As a kid I Loved eating Saltine crackers with butter on them! YUM!
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I recently was trying to use up stuff in the fridge and I toasted a half of a Pita, then opened and put ham that I had warmed up in side and slathered in some stawberry cream cheese.... It was the BOMB! Trited it the same way with turkey or chicken and onion cream cheese... the bomb also... and not bad for ya!!
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Personally Muscle Milk leaves a bad after taste in my mouth... almost bitter... I think optimum nutrition is the best and I just bought a little shaker to go with it. @ cups of milk and 2 scoops of protien, shake it 2 or 3 times and you are ready to go!
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Shirataki Noodles are low carb and NO CALORIE noodles... google them. I saw them on Dr. oz. He used them in spaghetti... try them they may be your life save!
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Cottage cheese is good with french or western dressing on it... or you could make a baked potatoe and put the cottage cheese on top and mash it in implace of sour cream... this is tasty too! dont forget to add a bit of pepper! good luck!
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Cauliflower is really good if you used it implace of mashed potatoes... for example, boil it then mass it and add lowfat sour cream to it with some chives... or inplace of the sourcream use greek yogurt(plain)... YUM!!! you could add a bit of farlic to for extra flavor.
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So I made these (twice now) and this time instead of putting them in a cupcake tin, it was easier to just leave the mixture in a tupperware and take out a half of a cup when everyone else is eating ice cream and add my favorite fruit topping to the top of it... saves on the extra cals of the butter and grham cracker.
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Wow! Very good video!
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Here is that recipe! I double the following recipe to make a 9x13 pan Ingredients: 1cup oats 2 scoops protien powder (I use optimum nutrition) (I also added 2 scoops baking coco because I didnt use chocolate protien powder) 4 egg whites 1 banana mashed or 1/2 cup applesauce 1/4 tsp vannilla 1TBS natural peanut butter ( I…
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Im going to post a recipie that tastes just like those no bake cookies... but you have to bake them. They are delish and you can customize them to waht ever you want. they are called "Oats 'n' chocolate customizable protien bars. They are about 23g protien in them depending what you use for extras
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Im going to post a recipie that tastes just like those no bake cookies... but you have to bake them. They are delish and you can customize them to waht ever you want. they are called "Oats 'n' chocolate customizable protien bars. They are about 23g protien in them depending what you use for extras
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BUMP!!! YUM YUM !
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I do drink my fluids... I drink between 32 and 64 onces of water a day and then i aso drink 16 onces of milk. I don't drink caffine. And I watch my sodium intake... so with that said, I am going to the doc tomarrow for a check up and Im going to bring it up with him... its just strange that its happening now after loosing…
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Just had my bloodpressure checked at work... 122/80... hmmm
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Just made these! I used an extra packet of pudding, a tad of vanilla and just spenkled the ghram cracker on top. Family loved em!
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This may be TMI, but My boyfriend says if feels different now (better) which only makes sense if you loose fat in you FUPA, the plug in can go farther into the outlet, if ya know what I mean...
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Excellent question... I was thinking the same thing! I drink Optimum Nutrition with milk.. and it tastes exactly like hot coco only cold. Have you tried it wil milk instead of water... you will get even more protien, and its tastes creamier too :)
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I have (had) that same shirt that you are wearing in the first pic... the black and gray one... I had a few that were the same style, that I thought I could hide my size in... i couldnt. I started at 254 and I am about to cross into onderland! Congrats on the loss!!
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I think I am going to try making my own bars... Thanks for the ideas. I am liking the idea of not having all the extra garb in the bars if they are homemade. :)
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That sounds yummy! It will either be a bit hit or people will be afraid to try it... you could substitute couscous for mabe a small ring pasta? that might be more "appealing" for people of bland minds :)
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YUM! I love steamed brussels with vinagar! ohh and beets are delish too, I think the only thing I dont' like are brown beans(busches) papaya, calarhabi, and thats about it... I am not sure what leeks are or swede?
