_Jessica_ Member

I like mine with a dab of frech or western dressing in it... sounds wierd... but I love it. Other wise pepper....

Wow, that is a fantastic weight loss! I am so proud of you adn what an insirtation you have become to others... anything is possible when you put you mind to it. I love your "You can move a mountain, one stone at a time (old proverb)." Thats a great saying! congratulations on your new body! ~Jessica

I Thnk it is Definatly a NSV! How wonderful to get cat called at! IT IS A CONFIDENCE BOOST! (uless the guy was fugly!)

:happy:

Very Tasty and easy soup to make: One box of chicken broth (or homeade broth if you'd rather) Your favorite tortilini (one package) One bag of fresh spinich Lemon zest bring the broth to boil add tortilini (cook til they float) add the entire bag of spinich add a bit of lemon zest soup is done when spinich is limp Very…

Very Tasty and easy soup to make: One box of chicken broth (or homeade broth if you'd rather) Your favorite tortilini (one package) One bag of fresh spinich Lemon zest bring the broth to boil add tortilini (cook til they float) add the entire bag of spinich add a bit of lemon zest soup is done when spinich is limp Very…

thanks for the clarification ladies on the margine. I don't use butter unless I am baking or cooking something with it, (usually I use olive oil) Otherwise the only thing I can think of that i actually PUT butter on is my potato. :)

I was being intimate with my boyfriend at the time, and he got all serious and said..."when did you concieve" (refering to the stretchmarks on my bellie) I said ..."never, they are from being overwieght." He said "really, its okay that you had a baby, I dont' mind." That was the end of that relationship!

Marrgerine is one molcule shy of being plastic.... Butter is best because it is natural. But use in mooderation. If you are really looking for the best low cal butter/margerine then get the whipped butter. its all natural, just has air beaten into it so that is is less dense ;) ~Jessica

im 5'9 SW257 CW 227. Stick with MFP... I stoped for a week or so and got totally off tract. I find logging my meal before I eat it really makes a big difference. I walk every day at work and take the stairs... Sometimes I have to park on the seventh level at the parking ramp, but I still take the stairs down AND back up…

I tried the online dating a few years ago...Some are terrible, some are good. Good way to meat a lot of new people... go with curvy! Good luck!

Thanks ladies.... as I am shoving in semi sweet choc chips... guess I have a choc craving... I seem to want to eat everything today.

Is it a stretch mark or scar tissue? I had issues with another pircing where I had scar tissue coing out of the piercing, an I was told by the piercer to warm up a little saline water (Sterir contact lense solution) and take a cue tip and saturate the cue tip and then rub it directly on the area. It worked. but you have to…

Well maybe I can shoot for that goal! The empire state buiding, I have climbed into the statue of liberty's crown, but rode the elevator up the empire ste building and the sears tower!

If you are excercising a lot you could be building muscle. and that weighs more then fat. SO... its not such a bad thing if you gain a little in the begining. Try measureing instead of weighing. I am a scale person but some people swear by the measureing tape. Also... I never eat all my calories back if I can help it. I…

Two eggs cooked in olive oil on two piese of village hearth 1/2 calorie toast with a glass of skim milk... about 300 calories

Stay away from foods high in sodium like processed foods, tv dinners, and added table salt. Stay clear of soda. Otherwise it is eat anything IN MODERATION!!!! I eat hamburgers and grenchfirs, but not every day and not every week, and i make sure I log my food to know exactly if it is feasable with waht I have already…

Read the aritcle 20 foods you must eat written by army_cobra I have posted below.... ** 20 foods you should be eating ** I came across this today and thought I would share it Eating fats also helps fat loss: your body holds fat if you don’t eat fats. Fruits & veggies contain vitamins & minerals, necessary for recovery from…

7. Extra Virgin Olive Oil. 70% monounsaturated fats that protect against heart diseases and cancer. Add 1-2 tbsp olive oil to your salads. Buy Extra Virgin Olive Oil: it contains more polyphenols and tastes better. Read the post about 20 foods you should eat. You will find it very intereesting.

Paul Newmans low fat sesamee ginger salad dressing is by far my favorite.... ITS DELISH! And my nature I am a thick and creamy salad dressing kind of girl.

That happened to me in the begining also... It was kinda scary thinking I was prego but it ended up just being a change in my eating habbits gave my system a little shock and It was not sure what was going on. I am normal again though. Give is a month or two to get on track and if it still off then go see your md. Good…

I like celery with peanutbutter. Helps with the veggies and protien, and sweet tooth. A sliced granny smith apple is alwasy a good one for me. I slice it thin so there is "more" apple to eat. I am also a fan of the cheese sticks... a tasty quick protien boost to get ya through the morning. If you need a grab and go kind of…

hey thanks!

Are you drinking enough fluids?? bowels can become rabbit turds if you are dehydrated. water is very important in how your body works as a whole... it affects every system in your body. Try increasing you water intake. And try eating more green vegies. Hope this helps.

ten doezen large eggs!

Spaghettie freeses super well. We use that one a lot. Basically anything we cook for supper we take the left overs and make them into little meals and thow em in the freezer. Like tonight I am having steak and rice that we had froze and I took it out and trew it in the micro. we even make enchiladas and freeze em. So I…

Very well put!!! I know exactly what you are talking about A) because I am cumpulsive eater 2, B) because I quite smoking 5 years ago, and C) because I am a nurse in a worldly known Drug and Alcohol Treatment center. I would much ratehr be trying to kick the cigs, drugs or booze... but no, I am trying to kick a habbit that…

Hey there G! I know I have the same problem... I have learned that on the game we play, I really like doing to yoga. So some days I sill do my dreaded cardio 20 min stuff and reward myself with soe nice light Yoga. I do agree with everyone else, sometimes ya just gotta switch it up a bit to that you dont get bored. Same…

Wierd thing is, is that I am not using weights just doing the biggest loser game. I am very discuraged about this. But i am going to do some yoga tonight inplace of what I was doing, to keep active but not as intense. maybe do the work out, but drop it down to light instead of difficult.