casiescorey

I get the same thing. If you look at my profile my slogan next to my picture is "Healthy Habits". People tend to think that just because someone looks to be in great shape already that they should just sit in the couch and eat chips and not have a care in the world. Well, at 32 years old I can tell you that the weight goes…

WOW!!!! That is an amazing transformation in just under a year! How inspirational!!!!!!! I sit here and think of how I can drop 12 pounds and how difficult that is, well, I'm clearly a wimp compared to you! Well done!!!!!!

Oh, I'm so sad reading this. I looked at your profile and you're just not doing this the healthy way. I agree with one of the replies, weight train. It helps give you proportion, (and it burns fat). You're just so tiny....look at my profile picture, I'm not tiny, I have meat and muscle on my bones, curves, it's sexy to…

Get P90x and do the Ab Ripper section. It's only 15 minutes long but it's an amazing KILLER for your abs, and I mean ALL your abs...sides, upper, lower, you name it! Also, keep in mind, stress causes cortisol to build up in your body.......cortisol causes belly fat. SO DON'T STRESS about it! Check out this link.…

You've done so great! I'm really proud of you. It's inspiring to see that you've gone from unhealthy, to healthy. I'm glad that you posted this thread, as it will be insipiring to others that have the same goals as you do and can see that you've done it!!! Question, what is BMR and TDEE? Keep it up! You're looking amazing…

I have P90x, and as a matter of fact I'm recovering right now from doing the Ab Ripper X portion of it the other day! Wowzers did it rip my muscles, very very literally speaking!!!! But it's all good pain, right! ;))))

Well, now who could blame you? :love:

:love: Well, now who could blame you? :)

I have to add to that, about my friend who is going through Chemo and not afraid to post pictures of herself going through it...she doesn't put up pictures of herself B4 she lost all her hair...she puts pictures up of herself now, bald head and all. If she put up pictures of herself from the past, before her breast cancer,…

I've been told, due to my recent guilt in cheating, that having a cheat day is good. That it confuses your metabolism, sordove like muscle confusion when you mix-up your work-outs. I think it's neccessary to cheat because we would go crazy if we didn't. I have so many healthy fresh and clean foods in my house. Fresh…

This is a fitness website. We all come in different shapes and sizes and we're all on here to reach our goals. No one should be ashamed. Aren't we all here to support each other? I know that there are people that prefer to put pictures up of their pets, kids, nature, etc....rather than themselves. Some of them do it…

I just weigh myself, but realistically, weight isn't the best way to do it. I like to work out, and I use weights because it gets me sculpted and lean....but muscle weighs more than fat. So if I do a great work-out with weights I might gain a pound...but it's replacing fat which takes up far more room in your body than…

If I could offer you any advice, it would be to take control of your diet without relying on your wife. Make sure that when you're busy you have healthy snacks to snack on. Carry a container with an apple, some raw nuts, and some veggies in it, a peanut butter sandwich... That way, when you get home at night you're not…