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Same
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Same with me! I always had to suck in my tummy despite being 5'6" and around 145lbs. I had to get down to 112lbs before my stomach was truly flat but if I ate anything it pooched out and I looked preggers. So frustrating! I think it would have helped it if I didn't stop doing core work and lifting (i started doing cardio…
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I do 45min minimum and try not to do more than 2 hours. I'm kind of addicted to exercise but since I do p90x and insanity I don't want to put too much stress on my body. And I workout 5 days per week at least--most of the time I can get one workout in on the weekend.
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That's wonderful! I'm so glad that you showed him it can be done. You must be over the moon :smile:
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Same
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Green for sure! It looks amazing with your skin tone. Sooo jealous right now :smile:
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This^^ I did this exact same thing. I was worried that I'd gain fat along with muscle so did cardio to reach my goal (insanity. They say its total body and resistance but really it's mainly cardio) and I did only the cardio portion of p90x while eating a deficit. Did I reach my goal weight? YES. Was I happy with how I…
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I'm 5'6" and have a small frame Before I got pregnant with baby #1: 145lbs After I gave birth: 205lbs Before I got pregnant with baby #2: 112lbs Currently at almost 25 weeks pregnant: 135 GW: 115lbs with a lower bf% than I had before
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Wow! That's fab :drinker: great work!
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A lot of the foods I used to eat (pizza, grilled cheese, etc) I can't eat anymore because my body isn't used to the high fat content or something. I've been eating mainly healthy food for 2.5 years now and I get terrible heart burn and feel sick if I even have 1 grilled cheese sandwich. I used to eat 6 at a time with no…
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I'm in the UK and have a beachbody coach. Just look up a US city and post code and sign up at teambeachbody.com I'm lucky that I'm from the states so I just used my old address. Also, you don't need shakeology just incorporate more fruit and veg into your diet. I do p90x and insanity and use whey powder to help me reach my…
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Me too! I have like no waist no matter how hard I try :sad: :drinker:
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Ahhhhh, so that's why I can't get my abs to show! Hahaha :laugh:
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Let me preface this by saying I didn't read all of the responses so if this has already been mentioned, I'm sorry but exercise suppresses my appetite. And the more exercise I do, the less hungry I feel. I would eat something to at least get you above 1200 calories. I know we all have busy days and forget to eat but if you…
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Let me preface this by saying I didn't read all of the responses so if this has already been mentioned, I'm sorry but exercise suppresses me appetite. And the more exercise I do, the less hungry I feel. I would eat something to at least get you above 1200 calories. I know we all have busy days and forget to eat but if you…
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I'm gravely saddened by people who are hopeless and think that there's no way they can ever lose the weight. If I could, I would help everyone see that it is possible to be healthy and happy. I have so much respect when I see people trying to better themselves and I think it's an inspiration to everyone who believes that…
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^^yes, this is what I was trying to say. I said the same thing to him because he was like 'whatever it's her choice' because he'd love to eat that much and yet anorexia is bad and how can anyone not eat.
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It's just sad she choses to live like this. Yes, it's her choice but so is it for people to starve themselves and yet that's unacceptable. She's still killing herself and needs to get help. It's just a discussion about an article and people are allowed to have opinions without it being out of order, IMO
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I had the same problem because I don't eat much meat but I got it up to where I was only 20g under (my goal is like105g or something) so I added in protein powder. I eat foods like peanut butter, yogurt (Greek yogurt is good for protein), spinach--yes spinach has a lot of protein actually. I make a smoothie with frozen…
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When people say heavy weights they mean heavy for YOU. It's whatever weight you can only do 8-10 reps max. For me, that's about 5kg. For you, it may be more or less. I would suggest trying your boyfriend's weights and seeing how you get on. If they are far too heavy (as in you can barely lift them), get a lighter set. I…
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It sounds to me like you want to lower your BF% and to do that start lifting heavier weights. As in, weights you can only do 8-10 reps max. 2lb dumbells won't do anything to be honest. Personally I love p90x it's such a good program that combines cardio and weights. I've been doing it for a year (took a 3 month break so…
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Hey congrats! I'm 24 weeks pregnant with baby #2. I started logging after I had my daughter and trying to be very healthy this pregnancy since I gained so much weight last time :) feel free to add me just reference this post so I don't accidentally decline anyone :)
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It never crossed my mind and I didn't notice it happening until it was too late and very bad. Just keep aware of your feelings and eating habits and if you find them getting unhealthy, talk to someone. I've been in recovery for 6 months and its still a struggle every day to be healthy and not go back to that place. ETA: I…
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This^^ :drinker:
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Good job!! Weights are great :drinker:
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That's absolutely fab!! I love seeing people dedicated to changing their lives like the people here. You are rocking it!! :drinker: Edited for typos
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Well first of all keeping high calorie and convenience foods out of the house should help. If you truly can not control your eating talk to your dr about binge eating disorder. You can get help for this and don't have to do it on your own :flowerforyou:
