DrewMontoya Member

You missed two before that. A guy who got "smarter" and one that posted a link to a horrifically poor article about all the dangerous "chemicals."

Yeah, this is how I'd do it: http://i.imgur.com/2lFDYVb.png

I used to work nights at a semiconductor fab and my hours were 6:00 pm to 6:30 am. My "morning" started at 3:00 pm, "lunch" was at 9:00 pm and dinner was at 3:00 am, so I know what you're going through. There are two ways of doing it, both of which I tried on Weight Watchers. First, you can tweak your local time zone so…

Do you eat meat? If so, I'd suggest the Tanka bar; it has 70 calories with 7g of protein and 7g of carbs. Personally, I think they taste great, too. The cons are that they are pricey ($22 per dozen from Amazon Prime - still less than $2/bar) and they are half the size of a Luna bar (28g vs. 68g). http://www.tankabar.com/

http://youtu.be/IwSTe9uit48

Fair enough. I have to admit you have me curious about the vanilla flavored seeds. And having fun is more than enough justification. :)

I would be her client in a heartbeat. She's smart enough to understand that correlation does not imply causation, knows how to read actual studies (not just one doctor's anecdotal data), and isn't swayed by alarmism.

Try picking up some of that Reading Comprehension™ next time you're restocking your supply of self control.

That's pretty cool and I can see that adding to the appeal. I was only going by what they had shown on the website.

As cynical as I am about subscription boxes (they are typically way overpriced), I can see the appeal. You get a package full of surprises once a month/week/whatever, and I think that can be a lot of fun. The snacks in the Graze program seem really tasty, too. (Never mind that I've seen them all at Sam's Club and Sunflower…

As long as you aren't running any marathons or holding your urine to win a game console, you're not in any danger. This looks to explain fairly well, but I only skimmed it. http://www.healthline.com/galecontent/overhydration ETA: I drink about 6-8L of water a day without ill effect or supplemental salt.

Looks like it has a bigger profit margin than Dollar Shave Club, too. Damn, I wish I had thought of this.

Since we're nitpicking here, neither does the honey. http://www.ncbi.nlm.nih.gov/pubmed/11868925 http://www.webmd.com/allergies/features/does-honey-help-prevent-allergies

"Fear mongering" is the difference between "too much sugar is really unhealthy," and "SUGAR IS DEADLY POISON!!!!1111" One is worth discussion and the other is a waste of time.

Haha! Cute! Congratulations. :)

Meh. Not enough caps lock.

I agree. I found at least one expert on health24.com who said, "The energy values for cooked rice are usually expressed for cooked, drained rice." http://www.health24.com/Experts/Question/does-drained-rice-contain-less-calories-20080414 In other words, track it normally. The difference in calories is going to be pretty…

The good news is that the 8-glasses-a-day thing is probably overkill: http://www.scientificamerican.com/article.cfm?id=eight-glasses-water-per-day If you don't have dehydration symptoms - mainly feeling like you're hungover - you're likely drinking enough. And yes, tea, Mio, Crystal Light, etc., all count!

No, actually, you did. I'll spell it out for you: First, right here, the "swill" insults the OP's choice. And again, right there. Insinuating that there should be logic in a craving in the first place, thus belittling the OP's choice again. The "I guess," again implies that the OP made an unintelligent choice. Scare quotes…

Steel cut. You can also use a rice cooker to have it done in a half hour. Just make sure and only use it up to 1/3 capacity, max, or else it'll boil over.

My first suggestion is to give them a call and ask if they know the nutritional info for their products. I *think* restaurants in NYC are supposed to have this available. Barring that, I'll tap into some old memories here (My family owned a donut shop when I was in high school). All of your cake donuts are going to be very…

Winner!

I did not need to see that!

Oh god, yes! That stuff is brilliant! I like to add Nescafe Classico instant coffee. What can I say, I'm a caffeine addict!

Coincidentally, I was just reading an article about this very thing: http://www.aworkoutroutine.com/weight-training-progression/

And I'll leave this delicious piece of irony here. http://www.usmilitarymobile.com/military-benefits/index.html

I'm going on week three, myself. Two things kicked my butt into action. My oral diabetes medication stopped controlling my blood sugar and a heart attack scare. Luckily, the latter was apparently really bad acid reflux and I've since changed my diet enough that the meds are keeping me in control again. Sadly, I'm the kind…

I haven't caught up with all the replies yet, so apologies if this has already been said. EDIT: Yup, mom2kpr brought it up on the second page. So, this is the same thing as their breakfast value meals. They only list coffee as beverage options, but if you ask for a soda instead, they're more than happy to oblige without…

Oh my stars and garters... This is incredibly inspiring. Well done!

God, I hate the "no sugar added" marketing craze; it's misleading as hell. And I can't think of any "real" juice that has only 2g of sugars. It's probably a diet cranberry blend like these: http://www.oceanspray.com/Products/Juices/Diet.aspx And he's likely telling the truth about having an occasional slice of pie. A lot…