JChiarizio

Awesome! I'm doing p90X right now but will definitely cheer you on! Go get it! don't forget to take your before pictures and measurements so you can enter the beachbody challenge and win money or at least a t-shirt for completing the program!!! I have a support group on Facebook if you'd like some daily accountability, no…

I would try eating smaller meals throughout the day with a lean protein, healthy fat, and carb at each meal. That will help regulate your blood sugar and hopefully avoid that slump in the afternoon.

You can do it!!! Post pictures of yourself all over your kitchen and post it notes about what your WHY is. Your reason for wanting to be healthy should be more powerful than the temporary cravings!!! Add me as a friend and I'm happy to cheer you on!

Going pretty good here. Went to a baby shower with lost of snacky foods and didn't munch, only sipped on water and had a good lunch when I got home. Enjoying the quiet while my kids nap and will get in my workout tonight.

Great job!! Just stick with it. You may not see the progress on the scale at first but it WILL come!! Did you take your measurements at the beginning? If not, take them NOW. You'll see progress in inches lost before you will see weight loss!!!

Friend me too everyone! I'm also maintaining between 130-135. I started lifting heavy recently (Chalean Extreme) to build some extra muscle. I don't consider myself a "clean" eater but try for healthy choices.

Finished T25 Alpha, Beta, and Gamma in Dec LOVED it. Lost 11 lbs and inches everywhere. I was already close to my goal weight..

Hot tea and dark chocolate chips mostly helps for me!

I love to see family support each other! Keep it up!

Happy to be your friend if you like. I'm working on reaching my full potential. At my goal weight and trying to focus on healthy eating and just got into heavy lifting.

Nice job!! Are you going for another round or moving on to something else?

Hey! I'm happy to be your friend. I'm almost 30 and have recently dropped my 20lbs of added fat and currently working on building muscle. Happy to support you.

I'm starting Chalean Extreme after finishing up my last two weeks of T25 Gamma. We can do it together!

Feel free to add me too! Turning 30 in April and decided to get fit after having two kids. Using Shakeology and FocusT25/Chalene Extreme right now and LOVE it!

The P90X workouts are longer and use equipment like the others mentioned. I liked Insanity a lot for dropping lbs and I like FocusT25 even more. Only 25min a day (except double day friday if you choose to do it that way) and big results if you focus on nutrition too.

I live in Tyler, tx but am moving to Dallas in August. Feel free to add me!

Awesome job taking control of your health and fitness! I also LOVE the bb programs. On Gamma phase of T25 :)

Sounds great! Let's get it done!

I added you Rick. I'm all in. I missed posting the last several days when I was on vacation but I'll post daily. I'm focusing on eating small healthy meals 5 times a day and my exercise program is FocusT25. Love it.

I would say to eat smaller meals more frequently and just make sure they are good choices. I try to have 5-6 small meals a day and make sure I get enough water, that helps keep me full longer.

That's a great start! Are you just focused on food or are you exercising too?

You look great!! Takes a lot of drive to be consistent and get the results!