joecmoore1 Member

Great job man! Keep it up!! :)

I get irritated because there is no room for both my beer and my cigarette in the cup holder! :P

Nope

You don't have to buy the juicer or the products that Joe endorses at rebootwithjoe.com to juice. I bought one at Wal-Mart for $60 on sale and it works fine. That's about what you'll pay for any moderate to good quality appliance. There are a lot of resources on his site that are in fact, free. Such as the juicing guides…

I started out with a juice fast for 16 days and lost 20 lbs. I followed the program on rebootwithjoe.com. It was the kick start to my weight loss efforts. I would highly recommend that you do your homework before you do a juice fast and make sure that you follow the program to the letter! Going onto only juice or coming…

What kind of time frame after you make all these suggested changes should we see results? I had completely changed my eating habits and exercised 4 or 5 days a week and after 6 weeks had my blood drawn. All numbers were great except for triglycerides (which had been cut in half...so good progress) and my HDL (good…

I'll be happy when mine are gone. lol :bigsmile:

I started out measuring my hips and I lost an inch or so after that, and 40+ lbs later, my hip measurement hasn't changed in the last 6 weeks, so I have just stopped measuring that, figuring that they were where they were likely to be. I measure my waist at my belly button and level around. It has brought up another…

I have been walking anywhere from 6 - 10 miles per day for the last 6 weeks. Have lost 43 lbs. and so I stared the C25K this morning. GOOD GRIEF! I thought I was in better shape, but it kicked my butt!!! I didn't get through all the jogging intervals, but got through 2/3 of them. I went 3.25 miles and was worn out! It may…

Its great! My breast are already feeling firmer and more perky! :laugh:

I mostly walk, but I use compression shorts. Not sure if that would work for you, but it does for me.

Southwest Missourah....even though the Tigers are in the SEC, they're ENTIRELY too far north! Were Razorbacks down here!!! Wooooooo PIG, Soooie!!!!! :happy:

I buy the Tyson Smoked Steakhouse boneless, skinless breast with rib meat at Super Center. They also have a Southwest flavor and a couple of other. Yes, there is a bit more salt and seasonings, but they taste so much better than just bland plain chicken breast. I am a bachelor, so the less prep time and hassle the better.…

Easy to get discouraged, but perseverance pays off! Be patient with yourself 2 lbs. per week is awesome progress and it seems to take forever when you start out big. I began at 333. End of last week I weighed 295. It has been the hardest work of my life, but I am determined to do it! A few things I do to stay motivated....…

I think its ok to reward yourself with a treat or a special meal. But I think an entire day is a good way to derail your momentum or even make yourself sick. For instance, I LOVE brats. But I know that I am so unused to grease that if I had one, I would get ill. On occasion, I will allow myself a special treat, maybe once…

WOW!!! That is just freakin amazing!! LOTS of kudos to you! I know how hard it must've been. OK...I'm inspired! 93 more to go doesn't seem so bad. :)

Well I may try to do that. I guess something is better than nothing. :wink:

Tiger by the Tail - Buck Owens. :wink: http://www.youtube.com/watch?v=jBeOddejiGw

I usually leave the house. :tongue:

Awesome post dude! :wink:

I have a similar issue. I love beer! Unfortunately, beer if FULL of carbs, sugars, etc. depending on the brand. I had a rather pleasant weekend and wound up drinking probably 15 beers over the course of two days. Needless to say, when I weighed on Monday, I had gained 6 lbs.!!! :( Today is Friday and I have finally shed…

Starting out at 333 lbs. on June 14th. Did a juice fast for 16 days, lost 20 lbs. As of this morning, August 2, have lost 29 lbs. total. Shooting for 220...