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Elderly father with back & heart problems
Hey all, My father is almost 84 years old and is probably 25 to 30 lbs. overweight. He has sever arthritis in his back that is a source of constant pain and it is effecting his attitude and in a very negative way. He also has mild congestive heart failure which I am sure is exasperated by his lack of physical activity. He…
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Down 102...30 to go!
I have posted photos before, but I thought I would post this progress photo. Last night I graduated with my Eds. degree and have now lost 102 lbs. Both goals that I set a little less than a year ago. My friend and trainer is having a celebratory party for me tonight and I am pretty excited. Feel free to read my blog for my…
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80 Down...50 go.
I have been told 80 lbs. is a pretty big milestone. So I thought I would share. FYI. Started in June 2013. Before photo is pretty accurate of where I started.
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Today is the halfway mark!
Well, I have hesitated to post any pics, but today is fairly auspicious. Aside from George Strait winning Entertainer of the Year (Congrats King George!!!) I have reached the halfway point in my weight loss journey. Only 66 more lbs. to go! MFP has been invaluable in my success along with family and friends encouraging me…
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Trainer is gone for two weeks, what to do?
Hey all, My trainer has been working with me on cardio, balance and core as well as some strength and conditioning. Problem is, they have gone on a trip for two weeks and I know that I probably wont kick my butt as hard as they will kick my butt. lol Ideas for simple and cheap, non-gym exercises that I can do so I don't…
