We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Trainer is gone for two weeks, what to do?

joecmoore1
joecmoore1 Posts: 87 Member
edited February 2 in Fitness and Exercise
Hey all,

My trainer has been working with me on cardio, balance and core as well as some strength and conditioning.

Problem is, they have gone on a trip for two weeks and I know that I probably wont kick my butt as hard as they will kick my butt. lol

Ideas for simple and cheap, non-gym exercises that I can do so I don't lose ground?

I have been walking the whole time about three times a week and averaging between 5 and 7 miles per day. Been working with the trainer two days and taking two off.

Thanks!

JCM

Replies

  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    Why not ask for a program to tide you over and do on your own while they are gone. You might not work as hard but you can try.
  • JDHINAZ
    JDHINAZ Posts: 641 Member
    Don't sweat it. I mean, sweat, just don't worry about it. So, push ups, squats, crunches...anything you can do is a plus.
  • joecmoore1
    joecmoore1 Posts: 87 Member
    Well I may try to do that. I guess something is better than nothing. :wink:
This discussion has been closed.

Categories