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What are your fat and protein goals?
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If vegetables are causing you to exceed your carb goal...that should be the least of your worries. If having trouble meeting your calorie goals, add a healthy fat to your vegetables. Something like coconut oil, olive oil, sesame oil, peanut oil, avocado oil etc. Some oil and seasonings are fantastic on vegetables. It's…
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Boneless skinless chicken breast <----CHEAP & nearly 100% protein Eggs. <---- EVEN CHEAPER. Protein & fat Bacon. Protein & fat Lean cuts of sirloin. Mostly protein and some fat. Greek Yogurt (UNFLAVORED). Protein & few carbs Egg whites. Protein Fish. See sirloin above. Carbs are not your enemy. Especially if you stick to…
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Personally, several forms of carbohydrates cause me to be hungry a short while later. I don't avoid them for this reason but I'm aware of how I react. I'm not suggesting this is the case with everyone, either. I can eat 500 calories of eggs (for example) at every meal and have no feelings of hunger between meals. If I were…
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You again!
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Rambo had a mullet.
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23
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Hair
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Srs...I didn't look at your profile.
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28
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Looks like a furry yoda! 1
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Rawr!
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Tns!
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Ons
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Search the forums for NROLW or either Starting Strength / Stronglifts. They're all well documented.
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Ons
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An air popper. I once tried to pop it on the stove in a pot WITHOUT the oil and it was an epic failure, unless you like burned popcorn that only half pops!
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It amazes me that many people who ask me what / how I eat do not seem to know about boneless skinless chicken breast. It's as if it doesn't exist in their life (well it truly, probably doesn't). I get this for 1.50 to 1.88 per lb. Taking a pair of scissors, I trim off all of the fat and it's about the perfect lean meat for…
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Most of these diet pills target people looking for a quick fix. There's no quicker fix than a eating a proper diet, balanced from a variety of sources and increased activity. The effect these diet pills have is likely geared towards causing water loss, or increasing your core temperature. Either way, the results are…
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Make it something you enjoy. If doing 4 sets of 20 repetitions of something with 30 second in between sets gets your heart rate up enough, choose 3 or 4 exercises and get busy.
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Rejected.
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Look at it this way....whole foods are priced appropriately and then comes along a company to make the "fat foods" as you called them, and reduces the price WAY down to lure in their victims. Think of it as health insurance, although you're getting the benefit now, not later.
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Get yourself a good whey or blend protein (Myofusion, Trutein, Optimum Nutrition), mix it with water...milk...yogurt, bake with it, fluff it etc. It's much less per serving than any of that MLM stuff is. The reason it's so expensive isn't because it's any better for you but they need to make a profit off of it. Granted,…
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The whole enchilada!
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You're stressing over such miniscule amounts of weight. Fluid retention, hormone production, food in the digestive track, spikes in sodium etc. all have effect on your weight. Make good food choices from variety of sources. Drink water. Exercise. Get plenty of sleep. Atop all of that, find some ways to reduce your…
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Planes trains and automobiles
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Date
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Strength and endurance, your fitness
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Hang out
