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Yes please!!
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Jillian Michaels!! 30 day Shred and Ripped in 30 are amazing. So many success stories, it's only 25 mins a day, and all you need are a couple of 3-5lb hand weights. I had a membership and cancelled it to follow her programs.
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Bump
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Bump!
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bump
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bump!
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Bump! Very interesting
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Jillian Michaels!
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Okay great, thanks everyone! Do you think it would be more effective to cycle through the different levels? Rather than the same exercises every time for 10 days?