seadog1 Member

Watch out for the following. 1. Eat about six times a day, 3 meals 3 snacks, even thought your on the right calories, you body can store them as fat if you dont spread the calories and then use muscle rather then fat. Also your body can reduce its metabolism if it thinks you are not getting enought food. Dont figure its…

I pick the middlesize bananas at the store and just that on myfitnesspal,, medium I think.

Great Job I know how difficult it is.

I call this Roys french toast , not too low carb after you deduct the fiber its about 20 grams carbs. 2 slices of Natures Own 100 percent whole wheat bread 100 calories, 1/4 cup of Egg substitute, 1/4 cup of suger free syurp. Totals about 150 calories, but filling.

I was trying to drink 8 glasses of water as MFP wanted, but dont think its necessary, go by the color of your urine, if its darker then a light yellow you prob need more water.

I dont lose every week, hit plateaus, especially when traveling, then I usually just watch the carbs.

Trying to get ticker to post, must be doing someting wrong, I started this program several times, last time on Oct 10 2010. I weighed 295.5, BP and Sugar was getting high. I am down to 225.5 right now, goal 180. Main differance this time went low carb, dialed down carbs to 35 percent of normal on custom feature. Am also…

trying to get something to post

checking on something

Have lost 68 lbs since oct 10, I try to exercise 3 or 4 days week, hour walking 3 MPH on tread mill, dont count the exercise and have lost 68 lbs since Oct 10. Am following low carb diet dialed down the carbs to 35 percent, can deduct dietary fiber as you dont really digest that. Usually go over litte on carbs but have…

Trying dialing down the carbs to 35 percent and see if your still hungary, I have yoyo diet all my life and by going low carb I found my cravings and being nervious and hyper had disappeared.

I set my goal as 2 lbs week, dont count exercise and have lost 68 lbs since oct 10, also dialed down the carbs to 35 percent of normal. You almost have to be eathing or calories then you think;.

I changed my carbs to 35 percent about 120 carbs a day, remember you can deduct dietary fiber from the carbs because the body does not diget dietary fiber. I have never had this easy a time on a diet and have lost 77 lbs since Oct 10th. Diet is set for 2 lbs week but am exercising and not uping the calories and am loseing…

I raised 3 daughters, they are an emotionally wreck at 13, an no wonder with all the body changes, peer pressures, mood swings. Try to be patient and not too emotionally involved. Encourage her into any sports available, try to get her to go on walks, canoeing and any physical activities, your and her chances of survival…

Have lost 39.5 lbs since October 10thh

too much partying,, am hung over, and gained 3.5 lbs,,,,

heading to club house for small party,, saved 500 calories for booze