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TRAVELING FOR ABOUT MONTH, HELP
I am going to be traveling west for about month, kind of nervous about keeping track of food and getting enought exercise, any one have any suggestions.
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Cornbeef and Cabbage
My favorite meal is Cornbeef and Cabbage, 4 ounces of corn beef and 8 ounces broiled cabbage is 233 calories and 13 carbs, half the carbs are dietary fiber so there is just 7 carbs. I spice up the cabbage with some spices, little onion power. Leaves room for some low fat ice cream and strawberriesl.
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Down 70 lbs since Oct 10, Figured how to post ticker
Well I figured out how to get ticker on here, so far this this has been my most sucessful diet. I realized I must be a carb ad****, so guess I will be here for life. Problem:: Carbohydrate addiction is caused by an imbalance - an over release of the hormone, insulin, when carbohydrate-rich foods are eaten. Among its many…
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Lost 70 lbs since Oct 10, 2010
Trying to get ticker to work. Combination of MyFitnessPal, exercising on treadmill 3 MPH while reading a Kindle (can make print bigger) and low carb diet, about 115 carbs a day. Set for 2 lbs week.
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Low Carb Diet Lost 70 lbs since Oct 10 2010
Have lost 70 lbs since Oct 10, 2010 and it has been easy. Combination of MyFitnessPal, Low Carb Diet and walking. When you drastically decrease the amount of carbohydrates you eat, your body still needs blood sugar to feed the brain and other organs. Now, however, the body pulls the fat out of the fat cells, as its first…
