seadog1 Member

I expect there is a lot of room for error, that differant people of the same weight use quite a bit more or less calories then each other. I would expect a person with more muscles would use less calories then a person that has less muscles.

91 for me at 69 I weight what i weight in highschool a long time ago.

I pick up fiber bars at the dollar store for 2 dollars a box, I highly doubt the differance in nutrition is going to kill me and a mutipurpose vitamin will make up the differance. One more pound and i have lost 90 lbs.

dont think it matters a lot if you use the same scale

this was good, kind of fried cabbage sausage cassarole,, should have added onions. Supper Kraft - Natural Shredded Fat Free Chedder Cheese, 0.5 Cup Cabbage - Boiled - White, 350 g - 1 cup chopped or Shredded Jimmy Dean - Hearty Sausage Crumbles (Turkey) (Fully Cooked) 60% Less Fat, 2/3 cup Kraft nonfat cheese half cup,,…

There are several meals that have a lot of bulk that are only about 200 calories,, they fill you up and taste good, Milliville High fiber ceral I get at the Aldi store has only about 60 calories I eat it with Damion Low Fat Yougurt another 60 calories, along with about 50 calories of milk in 3 or 4 cups of coffee. I also…

I have lost a lot of weight on low carb diet but the way I did it is just dial down the custom feature on MFP for Carbs to 40 percent of normal.

I am on a low carb diet but way I did it was when I set my goals on MFP, I used the cutom feature and dialed down my carbs to 35 percent of normal. Its kind of an real easy way to do a low carb diet.

was on the road for two months, was worried I would gain weight but did not, even lost a few more lbs. It was a crazy trip, leaving florida for denver to care for a sick relative we stopped at Biloxie Mi and after losing 40 at blackjack I tried a game called Mississippi Stud and hit it for 1600, we then went to Denver and…

Great Job,

I got about a 400 dollar bke at yard sale for 40 or 60 dollars, have lost from 295 to 220 right now an I am traveling have bike with me and rideing hour or so a day in Denver area, this a a bike friendly area with lot of trails,, am haveing a ball.

I usually shoot for all my plan calories and half my exercise calories. I think the goverment FDA or soemthing rules require accuracy on food labeling of only within 40 percent. Also studies have showen that fat people are nortorious for underestmating calories and over estimating the calories they get from exercise. I…

I decided I was a carb addict, instead of atkins I just dialed down carbs on MFP to 35 percent of normal, lost weight at about 2 lbs week but remember I started at 295, hit a plateau about 70 lbs, started eating 400 more calories a day and I am still losing weight, think you can off set some of the problems such as…

If you want fast and easy, take a can of campbells mushroom 98 percent fat free and spread it over whole wheat bread. Natures own has 50 calories a slice and lot of fiber.

About 5 years ago I lost a lot of weight and gained it back, for a short time I would fit in a size 40 slim fit wrangler jeans, I would like to do that again, am almost there. After that I am in uncharted territory and will be smaller then I have been in the last 40 years.

I lost over a 70 lbs then hit a plateau for about a month, was feelling weak, I upped my calories and now I am loseing weight again, does not make a lot of sense to me. Now I feel better and am loseing weight again. I dont think 1200 calories is a magic number, I would shoot for a deduction of less then 20 percent of what…

I am impressed, congratulations.

I have lost ten thousand pounds over the years and gained it back, I think it was because I would reach a plateau and not have the self discipline to keep track of what I was eating. I have a tendancy to graze, just eat about all the time, I would quit exercising and have more stress and the weight would come back on. Some…

I like cornbeef and cabbage, also some spicy sausage crummles in mushroom soup.

You might try this, go to goals where you can customise your diet and dial down the carbs to 40 or 35 percent or normal, the number of carbs you eat make me cringe and that last snack of the day make it a half cup of low fat ice cream. Research shows that people that dont lose weight on a diet usually underestimate their…

I travel a lot and have found that more and more restaurants have calorie charts for their food. Just ate at IHOP and they have calories on their menu, fast food places have them available and some times posted. I worry mainly about carbs when traveling, if I keep the carbs under 120 day, I dont seem to gain any weight. I…

The upper weight for my height and frame is 181, so thats the goal I set, but seem to be stuck at 222.

One size does not fit all, you need a tool like MFP to determine the calories you need according to your present weight and according to your activity. There is also a differance between eating to lose weight and eating nutritious food to be healthy. MFP allows you to do all that. If you plan on loseing a lot of weight you…

I did not eat my exercise calories but have hit a plateau, so now am eating the exercise calories, and reduced my weight loss goal from 2 lbs week to one and a half per week.. But MFP is one of the best weight loss aids that I found and I think the below proves it.

Mine is 1370 a day but usually add 3 to 500 more thru exercise, ends up by 1700 to 2000.

Try this for a few days, go into my fitness pal and go to goal, customise your goal by dialing down the carbs to 35 percent of normal, see if you are still as hungary and over eating after two or 3 days. I know its made a lot of differance to me.

MFP seems to motivate me, also am exercising more, thought I have seen to hit a plateau. Am also varying my exercise, bikeing one day and walking the other. I recently increased my calories from that needed to lose 2 lbs a week to one lb week, that did not seem to work so am now working on 1.5 lbs a week and eating my…

I call this Roys French Toast, I use Natures Own wheat bread 50 calories, 1/4 cup of Egg Substitute 30 calories, couple table spoons of milk in it, 1/4 cup of sugar free syrup 20 calories, promise butter 5 calories. Adds up to only 160 calories, add 50 calories if you want 3 slices of french toast. Remember you can deduct…

Corn Beef and Cabbage 4 ounces corn beef and ounces of cabbage 220 calories few carbs. Fit and active Yogurt on Millville high fiber cereal. 175 calories. Steel Cut Oats

When traveling I usually just watch the carbs, I dont lose any weight but at least I dont gain.