TRAVELING FOR ABOUT MONTH, HELP

seadog1

I am going to be traveling west for about month, kind of nervous about keeping track of food and getting enought exercise, any one have any suggestions.

heididormanen

bring a note book.. set it up ahead of time as a food jurnal, just like MFP and fill it in every day.. or even just diary what you eat. Make pits stops at a supermarket instead of a fast food place and then eat someplace scenic instead of a restaraunt. bring gum to keep you chewing while driving and a water bottle that is big and keeps water nice and cold.

dwellsouth

The internet is everywhere!
Are you bringing your bike?
Things like Wendy's grilled chicken salads aren't bad for calories. Keep low cal salad dressing with you.
Got a phone friend who'll maybe log for you?

mwilson57

Look up some foods that your are mostly likely to eat (from restaurants or from a supermarkets) and write down the nutriton facts. Keep track in a small notebook, even if you don't know the nutritional value, log it, that way you'll stay mindful of what you're eating. Don't eat if you're not hungry, and remember many restaurant portions are more than one serving, you don't have to clean your plate!