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When i was trying to lose weight fast, i stopped eating at 6pm and it sort of fits into my daily routine - after school, i have dinner and then shower + brushing my teeth. That way, i stop myself from snacking cos i really hate having to brush my teeth again. ;P Now, I am trying to maintain + lose fat, gain muscle, so i…
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double posted...
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Hi, thank you for the reply. :) I would like to take up on your advice and seek professional help but no idea where/who to go to. And I don't know how to discuss my health/weight problems with my family. I've never felt this clueless or helpless before (i'm really grateful for the reply). I've lost most of my weight using…
