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Don't think of it as a one year journey. It may take longer :), but that's OK. I agree with others. Exercise is key here. Not just for its weight loss benefits, but as a true part of the journey to being a healthier person. I started with walking. I was able to add in running. I have a long history of arthritis, so I…
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I'm late to the party, but wanted to give my W5D3 story. I usually run with a friend, but she was sick on that day. Up until that point, I had gone through the program really slowly, but I felt ready. So, I started the run. When I run with my friend, we talk the whole way and it makes the time go faster. Without her, I had…
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Sib106 -- I don't know if you are still in MFP, but if you are, it would be great if you would be my MFP friend. I am 55 and have had psoriatic arthritis since I was 23. Currently, my arthritis is being well-controlled by Enbrel. Well enough, that I was finally able to reduce my prednisone to 0 after 8 years of being on…
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I have the same issue, and it has been going on for 3 months, since before Thanksgiving. I joined MFP about 6 weeks ago, partly because I wanted to make sure I was getting enough calories to keep my metabolism OK, but few enough to lose weight which I sorely need to do. When I figured out what was going on, I went 20 hours…
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I bought my Fitbit Scale off Craigslist from someone who works for the company. She showed me what it did (hadn't heard of it until then), and I immediately went to the site when I got back home. I registered to get one when they come back in stock. Do you like yours? Are the apps that go with it live yet? I have an iphone…
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I just began on Monday. I am aiming to lose 15 pounds as my first goal, then maybe another ten, but now I also have to lower cholesterol and get my blood sugar under control. Feel free to add me as a friend.
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What an inspiring story. I am just beginning my journey but have a lot of the same issues you do -- high cholesterol and glucose that is just shy of pre-diabetic. I love MFP. This place is awesome. You look wonderful! Jennifer