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Wow these 5K runs with obstacles are addicting! I completed a few with some amazing friends! We have done 2 warrior dashes and will complete the Gladiator Rock n Run next month. This zombie one looks fun! Has anybody actually done this one? I'm amazed at how many of these races there are and I would have never known…
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:heart: :smile: Your transformation is not just physical but has to be mental and spiritual as well. Your body has made amazing progress since we began working out together and your mind is also progressing just slower than you would like. It takes a lot of work and reprogramming of your self talk to change the program…
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I ended maternity leave at the end of January hooked on my 4 year olds fruit snacks, pop tarts and her lil boxed juices.....I also decided to put an end to it and lose my baby weight for good. I was able to get rid of my sugar cravings, especially late at night while feeding my infant, by drinking a protein shake after…
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You certainly do burn calories while lifting weights! I wear a calorimeter called a body bugg which is much more accurate than a hear rate monitor (www.bodybugg.com) and I consistently burn at last 200 calories for a 45 min workout session with weights. !lso, weights inrease lean body muscle which burns fat and calories…
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I'm so in on this one! I just weighed in at my gym for a biggest loser competition. My goal weight loss is 45 lbs. I just had a baby boy and gained 22 lbs but have lost it. I've been working out while on maternity leave but will be returning to work on the 17th and know it will be difficult to get my daily workouts in. I…
