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I think it has its place, it is meant for more health benefits then purely weight loss. it is recommended you remove 20% of your TDEE and eat those calories in an 8 hour window. In my case its around 1400 calories.. by starting to eat later in the day and finish eating early (I do 11,30-7.30) I find its easy to stick to…
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Hi Lisa I am on my second week...although the fast days are quiet hard I find the day after I am not too hungry and so far I have avoided pigging out after a fast..interested in the 16:8 as I think that might be easier..but I will stick to the 5:2 for a week or 2 first and see how things go. I cook for a living so its…
