maryhamilton65

Thanks so much for all the great input. I think I will keep a log of when it happens and compare it to my diet. Maybe I 'll add a bananna to my breakfast routine (just hate to spend alot of the days calories on breakfast!) I just had my potassium checked in some routine labwork and will have to look at those results. Oddly…

in Weak and Shaky while working out Comment by maryhamilton65 March 2011

I love the "tahini free" hummus...you save a few calories by omitting the tahini. The Trader Joes low fat Spinach Pie (I think it is 240 cal) is a staple in my diet. Also the Italian Spiced chicken sausage cooked up with TJ's frozen roasted peppers/onions is something my whole family loves.

in Trader Joe's/Whole Foods Market Comment by maryhamilton65 March 2011

Way to go, girl!

in HA Take that Comment by maryhamilton65 February 2011

WOW!!!!!!

in Before 320# Now 145# Comment by maryhamilton65 February 2011

maryhamilton65

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