katherines2230 Member

OMG. then he went on to tell me that he doesn't have to change a single thing in his diet to get cut and that if he wants to change anything else he would just workout that area (his stomach). I quit (facepalm).

I have been hit on/flirted with many times at my gym and I find it very flattering. 20 pounds ago I was hardly getting hit on at all!

Thanks guys!!

I have no idea. There were so many people out I didn't want to lift up my top to see. All I notices was the outrageous itching.

Yep, I cut that cord at the beginning of the year and haven't looked back. Not only have I lost weight but I've learned so much more about nutrition than I ever learned with WW.

Rock those hips woman!! I've got big hips too but my goal is to make my waist smaller, then I'll have it going on!!

Thanks! There are so many different kinds it gets to be a bit nervewrecking trying to pick one. I'm going tomorrow to get some!

I bring my iphone and surf MFP message boards.

I am most definitely in!! Those of you that are using protein powder, help!! I bought one from my local whole foods store and i have to fight to hold it down. What brands do you use? I would love to get one that was unflavored.

Guess I should have answered the question! I'm 5'9ish, 27 years old, and workout 4-5 days a week for 45-mins to an hours. I do weight training 3 days a week and cardio 2-3. I usually average a 300-400 calorie burn. Current weight is 191 and I'm struggling to stay at 1700-1800 which is what my trainer thinks I should eat.…

Whoa. We are so very similar and I've only been eating around 1700-1800 cals per day with workouts 4-5 times per week and struggling. The scale is still moving but ever so slowly. I KNEW I should've been eating closer to the 2000 range if not more!

I do and in fact did it today :happy:

My work week will be over Sat. morning and I can't wait.

I got a personal trainer then fell in love with lifting weights! It's been 3 months now and when I started I could only lift 5 pound weights. Now I"m lifting with 15 pound weights and just about ready to go up to 20. I will admit though that in the beginning I felt really silly and intimidated lifting in front of those…

I try not to stare but I can't help it...I'm staring in awe! I think pregnant women are absolutely beautiful(although I most definitely didn't feel it when I was prego with my daughter!!) And there's nothing more awesome than a pregnant woman at the gym! I hope to have your dedication with my next bundle of joy :smile:

Lunges, squats, and leg presses!

I started out spending at least an hour at the gym, more like an hour and a half. Then I realized that I could spend half the time if I increased the intensity of my workouts. So now I spend about 45 minutes to an hour there. I usually start with 20-30 minutes of cardio in intervals, then do 20-30 minutes of weight…

Both of my parents were very athletic but I was absolutely not. I wanted NOTHING to do with sports. My daughter will be two next weekend and I am already wanting to put her in some sort of dance/gymnastics but I plan to be supportive of whatever sport she chooses to participate in as she gets older and not force her to do…

Guzzler here :wink:

Buy yor flowers in bulk from sams club! I got a quote for over $3000 for flowers and it's gonna cost me $800 at sams!

Not sure I've had this before but I can remember eating tiny little pieces of bubble gum that would come in small container that looked like pints of milk and there were different flavors. Can't think of the name of it for the life of me!

Today my trainer told me that I look awesome and to tell my fiancé that's he's welcome!

I work nights 7pm-7am and my day ends/begins at midnight, even for my off days because it just seems to be easier for me. However, I eat when I'm hungry no matter what time it is. I just choose something thats not heavy if I'm going to bed soon.

WoW, you look amazing!!

Omg, you guys are killing me this morning :laugh: And I totally used to do the water running thing! But after 7 years, neither of us cares anymore!

I am too!

My toddler is almost two and he's worse than she is. Sometimes they are both at the door asking what I am doing! Oh and BTW, I actually waited til I was done to post this thread, but I thought about it....Bahahaha!

bump!

Pizza and cake/cupcakes!!

Whoa! You look fantastic! Great job!!