Replies
-
American Lasagne: Red, White and Chocolate! Fat free whipped topping, one small shot in bottom of a bowl. Top with half of a package of Oreo Crisps (100 calorie pack) Another small shot of whipped topping on top of the cookies. Push the rest of the Oreo Crisps into the topping. 1/4 cup sliced strawberries on top of all…
-
Exactly 55at13, exactly. It's simple -- energy consumed vs. energy expended. Every mammal in recorded history loses weight if it does not have enough food to cover it's basal metabolic rate. It might be worth doing a very, very careful audit of the calories being consumed... after a lot of logging, I tend to "forget" a…
-
Yes, I normally get famished at about 3PM. I actually try to eat a small meal then... ie, cold chicken breast, lots of veggies, and try to keep it at about 250 calories, tops. This makes all the difference come dinner time at 7PM, when I also want a glass of wine or a beer. So, with a budget of 1630 calories a day (losing…
-
Yeah, just ignore sarcastic people like Tavis -- its the only game they have, and likely don't have a comforting word for anyone. As for gaining a pound, yeah, it seems so unfair... but remember to focus 4-5 weeks out. The payoff will come, the work is worth it, and worry not... the new habits you are creating will last a…
-
One Italian meatball, sliced up with 1/2 slice of lowfat provolone, and some sauce sitting on a multigrain sandwich thin. Also a medium salad with balsamic vinegar and herbs and spices. Plus 7 (not 6, not 8!) blue corn multigrain chips... total for all is 375 calories... heaven! Hitting the gym after work, will do 650…
