We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
30 day shred calorie burn - 3.267 calories burnt per pound every hour. Multiply by weight to get how many calories per hour you would burn and divide by 3 to get each 20 minute work out. ~ taken from Jillian Michaels website 3.267 X 225(my weight)=735.075/3=245.025 burned in my workout today!
-
I reached my 1/4 goal on Saturday! :)
-
Anyone can add me as well!! I need to lose about 80. I started 248, and am currently down 21 lbs and am at 227. Once I am down to my goal of 170, and I see how I look and feel I will decide a goal from there! :D Love the support on here! Also I am 25.
-
Thanks everyone.. I just purchased on Amazon.com: Jillian Michaels Killer Buns & Thighs The Biggest Loser: The Workout - Last Chance Workout Jillian Michaels - 30 Day Shred Will try The 30 day shred first and will post pictures! Thanks again!
-
What app is that?
-
25 years old with 80 pounds to drop. I started 1/12/13 and as of today I have dropped 20! :D I accepted your friend request, so we can help support eachother! We've got this!!
-
I started 1/12/13 and as of today have lost 19. But I also started at 248. (Now 229!) Goal weight is 170. Good luck! It will slowly but surely happen!
