chartwells253

I too find myself hungry all the time. I eat 1200 calories a day so 4 small meals at 300 calories.

I too was loosing weight very slowly. I wasn't able to loose a pound for a very long time. I don't have a lot of weight to loose 10 pounds is my goal, however I couldn't loose an ounce. I bought Chris Powells choose more loose more and started his 7 day carb cycle. One day low carb and one day high carb every sunday you…

I would suggest you have your treadmill checked out, because I highly doubt anyone could walk at 5.8 think you speed must be off.

I am 46, I have 15lbs to loose. I am 5"1 and weigh 130. I have put on 5lbs in the last year. Finding the weight very hard to come off as I get older. I jog about 25 k a week, and just finished my 1/2 marathon last weekend. Going to up my milage and hopefully this will help. I have the dangerous fat middle so I really would…

Do you have a local running room? They have some great training courses. I trained for my first 1/2 marathon with them.I like to run 1/2 marathons out of town. Girls weekend away and when you are running it is new scenery and you don't get bored. My last 1/2 marathon was the womens only in Niagare Falls Ontario Canada. It…

I am on L 1 day 3.Do you do it for 30 straight days or do you take a day off?

I had terrible skin until I switched to cetaphil. Best cleanser on the market. I use the one for oily skin and it is very gentle.I also use the facial moisturizer.

omg...i totally feel like a whimp now.I consider myself pretty active and am currently training for my 3rd 1/2 marathon. I just started the 30 shred I am on day 2 and no joke, my husband had to help me off the toilet this morning. My legs my arms my butt and my chest muscles are on fire.

Wow...what a difference...good for you. Keep up the good work!!!