ltlhmom — MyFitnessPal.com

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in Summer Sweeties to Fall Knockouts Week #7 7.25.11 (Closed Gr Comment by ltlhmom July 2011
My daily goal will be 6 fruits and veggies per day this week. Mon 7 Tues 7 Wed 4

in *Summer Sweeties to Fall Knockouts* Week #5 7.18.11 (CLOSED Comment by ltlhmom July 2011
My daily goal will be 6 fruits and veggies per day this week.

in *Summer Sweeties to Fall Knockouts* Week #5 7.18.11 (CLOSED Comment by ltlhmom July 2011
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in *Summer Sweeties to Fall Knockouts* Week #5 7.18.11 (CLOSED Comment by ltlhmom July 2011
This is what I would look at changing: change goal for carb, protien and fat to 40%, 35% and 25% go under custom under change goal. Get in more protien. Take in more water. Maybe try not eating exercise calories back or only half and see what happens. I know for me at this point I can't do it on diet alone I need to get my…

in *Summer Sweeties to Fall Knockouts* Week #4 7.11.11 (CLOSED Comment by ltlhmom July 2011
Hugs love!

in *Summer Sweeties to Fall Knockouts* Week #4 7.11.11 (CLOSED Comment by ltlhmom July 2011
BURN BABY BURN! I'm going for it 7000 will be my goal for the week! MON 1508 ARC Trainer, Walking and Gardening 5492 left TUES 1452 Boot Camp, Walking and Gardening 4040 left WED 0 4040 left THURS 1121 Walking, Boot Camp and Gardening 2919 left FRI 486 swimming and boot camp 2433 left SAT 802 swimming 1631 left SUN 535…

in *Summer Sweeties to Fall Knockouts* Week #4 7.11.11 (CLOSED Comment by ltlhmom July 2011
Eat fresh produce when ever possible, consider growing a garden might be to late this year but you could hit the farmers market or farm stands. Google farmers market in your state and you should find a listing of where they are in your area. You could consider canning veggies to control salt too. I also tend to buy frozen…

in Need advice on reducing sodium Comment by ltlhmom July 2011
BURN BABY BURN! I'm going for it 7000 will be my goal for the week! MON 1508 ARC Trainer, Walking and Gardening 5492 left TUES 1452 Boot Camp, Walking and Gardening 4040 left WED 0 4040 left THURS 1121 Walking, Boot Camp and Gardening 2919 FRI SAT SUN Going camping tomorrow in the AM! Woohoo can't wait! Keep up the great…

in *Summer Sweeties to Fall Knockouts* Week #4 7.11.11 (CLOSED Comment by ltlhmom July 2011
BURN BABY BURN! I'm going for it 7000 will be my goal for the week! MON 1508 ARC Trainer, Walking and Gardening 5492 left TUES 1452 Boot Camp, Walking and Gardening 4040 left WED THURS FRI SAT SUN

in *Summer Sweeties to Fall Knockouts* Week #4 7.11.11 (CLOSED Comment by ltlhmom July 2011
Thanks girl!!!

in *Summer Sweeties to Fall Knockouts* Week #4 7.11.11 (CLOSED Comment by ltlhmom July 2011
You can do it girl!

in *Summer Sweeties to Fall Knockouts* Week #4 7.11.11 (CLOSED Comment by ltlhmom July 2011
BURN BABY BURN! I'm going for it 7000 will be my goal for the week! MON 1508 ARC Trainer, Walking and Gardening 5492 left TUES WED THURS FRI SAT SUN

in *Summer Sweeties to Fall Knockouts* Week #4 7.11.11 (CLOSED Comment by ltlhmom July 2011
BURN BABY BURN! I'm going for it 7000 will be my goal for the week! I might be setting this high as I'm going camping this weekend but I will push and make it happen! :noway: :love: MON TUES WED THURS FRI SAT SUN

in *Summer Sweeties to Fall Knockouts* Week #4 7.11.11 (CLOSED Comment by ltlhmom July 2011
Mon 16g Tues 6g Wed 28g Thurs 31g Fri 11g Sat 15g Sun 20g I didn't reach my goal of 25g for Wed-Sun but I will be more aware of my fiber intake. It is hard to plan for everthing is what I have learned this week and everything is a balancing act and take planning to get it all right.

in *Summer Sweeties to Fall Knockouts* 7.4.11 Week #3 (CLOSED G Comment by ltlhmom July 2011
Woohoo! Great job!

in NSV!! It's been so long! Comment by ltlhmom July 2011
Mon 16g Tues 6g Wed 28g Thurs 31g Fri 11g Sat Sun

in *Summer Sweeties to Fall Knockouts* 7.4.11 Week #3 (CLOSED G Comment by ltlhmom July 2011
Mon 16g Tues 6g Wed 28g Thurs 31g Fri Sat Sun

in *Summer Sweeties to Fall Knockouts* 7.4.11 Week #3 (CLOSED G Comment by ltlhmom July 2011
Mon 16g Tues 6g Wed 28g Thurs Fri Sat Sun

in *Summer Sweeties to Fall Knockouts* 7.4.11 Week #3 (CLOSED G Comment by ltlhmom July 2011
I will get 25 grams of fiber in Wed, Thur, Fri, Sat and Sun. Sorry i'm late in the game my world has been turned upside down!

in *Summer Sweeties to Fall Knockouts* 7.4.11 Week #3 (CLOSED G Comment by ltlhmom July 2011
Boot Camp Betty Challenge~ My goal will be to do 25 lunges each leg, 25 situps, 100 crunches, 50 jumping jacks and 25 pushups each day. Mon. Oops I forgot to do the rest lunges r. leg~ 25 lunges l. leg~. 25 situps~ crunches~ jumping jacks~ pushups~ Tues making up for yesterday lunges r. leg~ 25 lunges l. leg~ 25 situps~ 50…

in *Summer Sweeties to Fall Knockout* Challenge 6.27.11 Comment by ltlhmom July 2011
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in *Summer Sweeties to Fall Knockouts* 7.4.11 Week #3 (CLOSED G Comment by ltlhmom July 2011
Boot Camp Betty Challenge~ My goal will be to do 25 lunges each leg, 25 situps, 100 crunches, 50 jumping jacks and 25 pushups each day. Mon. Oops I forgot to do the rest lunges r. leg~ 25 lunges l. leg~. 25 situps~ crunches~ jumping jacks~ pushups~ Tues making up for yesterday lunges r. leg~ 25 lunges l. leg~ 25 situps~ 50…

in *Summer Sweeties to Fall Knockout* Challenge 6.27.11 Comment by ltlhmom June 2011
Boot Camp Betty Challenge~ My goal will be to do 25 lunges each leg, 25 situps, 100 crunches, 50 jumping jacks and 25 pushups each day. Mon. Oops I forgot to do the rest lunges r. leg~ 25 lunges l. leg~. 25 situps~ crunches~ jumping jacks~ pushups~ Tues making up for yesterday lunges r. leg~ 25 lunges l. leg~ 25 situps~ 50…

in *Summer Sweeties to Fall Knockout* Challenge 6.27.11 Comment by ltlhmom June 2011
Boot Camp Betty Challenge~ My goal will be to do 25 lunges each leg, 25 situps, 100 crunches, 50 jumping jacks and 25 pushups each day. Mon lunges r. leg~ lunges l. leg~ situps~ crunches~ jumping jacks~ pushups~ Tues lunges r. leg~ lunges l. leg~ situps~ crunches~ jumping jacks~ pushups~

in *Summer Sweeties to Fall Knockout* Challenge 6.27.11 Comment by ltlhmom June 2011
Boot Camp Betty Challenge~ My goal will be to do 25 lunges each leg, 25 situps, 100 crunches, 50 jumping jacks and 25 pushups each day.

in *Summer Sweeties to Fall Knockout* Challenge 6.27.11 Comment by ltlhmom June 2011
Goal 752 oz Mon: 112 oz goal intake 144 oz (18 cups) Tue: 112 oz goal intake 112 oz (14 cups) Wed: 112 oz goal intake 112 oz (14 cups) Thur: 96 oz goal intake 96 oz (12 cups) Fri: 112 oz goal intake 112. oz Sat: 112 oz goal intake 112 oz Sun: 96 oz goal intake 96 oz Goal reached!

in *Summer Sweeties to Fall Knockouts* Week 2 6.20.11 (CLOSED G Comment by ltlhmom June 2011
WOOHOO!!!

in *Summer Sweeties to Fall Knockouts* Week 2 6.20.11 (CLOSED G Comment by ltlhmom June 2011
Goal 112 oz (14 cups a day) 752. Thurs and Sun I will be traveling so I will aim for 12 cups on those days Mon: 112 oz goal intake 144 oz (18 cups) Tue: 112 oz goal intake 112 oz (14 cups) Wed: 112 oz goal intake 112 oz (14 cups) Thur: 96 oz goal intake 96 oz (12 cups) Fri: 112 oz goal Sat: 112 oz goal Sun: 96 oz goal

in *Summer Sweeties to Fall Knockouts* Week 2 6.20.11 (CLOSED G Comment by ltlhmom June 2011
Goal 112 oz (14 cups a day) 752. Thurs and Sun I will be traveling so I will aim for 12 cups on those days Mon: 112 oz goal intake 144 oz (18 cups) Tue: 112 oz goal intake 112 oz (14 cups) Wed: 112 oz goal intake 112 oz (14 cups) Thur: 96 oz goal Fri: 112 oz goal Sat: 112 oz goal Sun: 96 oz goal

in *Summer Sweeties to Fall Knockouts* Week 2 6.20.11 (CLOSED G Comment by ltlhmom June 2011