aqua_zumba_fan Member

1200 is a low calorie intake and you really shouldn't go below that as a net amount. You'll lose weight eating 1200 and if you eat back burned calories your net amount is still 1200. I always eat back all my exercise calories and net 1200 and have been losing weight consistently that way. You need at least 1200 to function…

Try YouTube. I came across some of her kickboxing one on there - gonna give it a go :)

Feel free to give my spot to someone else as I think I'm too close to goal weight to be needing to lose another 5lbs and it'll be more like 2 or 3 next month. Well done everyone!!

Name/ real name: aqua_zumba_fan/ Tam Goal weight on January 31: 128 1/1: 133 1/7: 134 (oh dear - better luck next week!) 1/14: 132 (weighing in early as away today to Thurs) 1/21: 132 (not going to make my goal, especially as away next weekend for anniversary but feeling fitter and healthier which is what counts!) 1/28:…

Name/ real name: aqua_zumba_fan/ Tam Goal weight on January 31: 128 1/1: 133 1/7: 134 (oh dear - better luck next week!) 1/14: 132 (weighing in early as away today to Thurs) 1/21: 132 (not going to make my goal, especially as away next weekend for anniversary but feeling fitter and healthier which is what counts!) 1/28:…

It's 7.35am :p

Name/ real name: aqua_zumba_fan/ Tam Goal weight on January 31: 128 1/1: 133 1/7: 134 (oh dear - better luck next week!) 1/14: 132 (weighing in early as away today to Thurs) 1/21: 132 (not going to make my goal, especially as away next weekend for anniversary but feeling fitter and healthier which is what counts!) 1/28:…

To up my protein I often have Quorn pieces, baked beans and cheese. Or avocado, mozarella and tomato go well with baked potato. On the other hand just some salad with dressing is good too :)

Name/ real name: aqua_zumba_fan/ Tam Goal weight on January 31: 128 1/1: 133 1/7: 134 (oh dear - better luck next week!) 1/14: 132 (weighing in early as away today to Thurs) 1/21: 1/28: 1/31:

Name/ real name: aqua_zumba_fan/ Tam Goal weight on January 31: 128 1/1: 133 1/7: 134 (oh dear - better luck next week!) 1/14: 1/21: 1/28: 1/31:

I do the same and it seemed to work better for me :)

Hi everyone :) Name/ real name: aqua_zumba_fan/ Tam Goal weight on January 31: 128 1/1: 133 1/7: 1/14: 1/21: 1/28: 1/31:

I'd love to join in please :) Need to get back at it!!

Hey Belinda. I used to be part of this group - can I rejoin for the January challenge? :)

Wow that's real success - fantastic to have got over all those health problems - go you!!

It depends on the instructor too - maybe someone knows of an instructor who does a more intense workout? Mine is really intense and I'm sweating like crazy at the end of every session of zumba toning with her!

I'm usually either wearing light PJs or workout shorts and top. I figure shorts and tops aren't *that* heavy!

There is absolutely a point at which too skinny is unhealthy and unattractive. I absolutely do not want to be medically unhealthy because of my weight being too low or to look like my bones are sticking out too much etc. I feel healthy and happy at my current weight so why go further? I could, but why always keep aiming…

I'm 5 foot 2, 128lbs and really go for it and I burn 500 calories an hour :)

How about trying the Couch to 5k program? It'd be nice to get outside when you live in the country :)

Monday 8/6: 105secs Tuesday 8/7: Wednesday 8/8: Thursday 8/9: Friday 8/10: Saturday 8/11: Sunday 8/12: Hmm not sure I can do much more than this!!

Straight arms 7/30: 70secs 7/31: 75secs 8/1: 80secs 8/2: 85secs 8/3: 90secs 8/4: 95secs 8/5: 95secs Wow, my head even hurts after that one - ouchy ouchy! Thought I'd missed a day as didn't see my post from yesterday, so I only did the same again!

Straight arms 7/30: 70secs 7/31: 75secs 8/1: 80secs 8/2: 85secs 8/3: 90secs 8/4: - (oops somehow missed a day) 8/5: 95secs Wow, my head even hurts after that one - ouchy ouchy!

Hi there. This post is a bit old now but was searching for Manchester related stuff as moving there next month :) I'm interested in meeting new people and hoping to get along to zumba classes (the best thing I did when I moved to Chelmsford from my home town in N Ireland - went on my own and was terrified but so into it…

Straight arms 7/30: 70secs 7/31: 75secs 8/1: 80secs 8/2: 85secs 8/3: 90secs 8/4: 95secs (OUCH!) 8/5:

I was thinking the same re. their 10k time being what I'd like to be able to do a 5k in!! Impressive stuff!

Straight arms 7/30: 70secs 7/31: 75secs 8/1: 80secs 8/2: 85secs 8/3: 90secs 8/4: 8/5: That was a toughie today but was determined to get to 90! Zumba toning later - that should help with strength :)

I'm presuming most of these are US sizes. I'm from UK so different sizing but I'm currently 5'2ish, 129lbs, size 12. However I have bought some size 10 shorts recently - the joys of being in between sizes for the third time!

I prefer the nice woman ;)

Straight arms 7/30: 70secs 7/31: 75secs 8/1: 80secs 8/2: 85secs 8/3: 8/4: 8/5: My problem is my wrists get really sore - any tips for supporting them?