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2 boneless skinless chicken breast. 2 cups baby spinach leaves. 2tbsp balsamic vinegrette. 1 container sugar free jello.
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I have been asked this in the past, when I had lost a significant amount. Describing to them that I worked out 6 days a week and tried to eat as healthy as I could usually left them looking at me odd. "Really....that's it?" is what I often heard. It was somewhat insulting because I busted my *kitten* 6 days a week…
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I have never done weight watchers but imagine it is all about how You feel about it. Are you seeing results, the kind you want? Do you feel trapped by the points? I imagine it is hard to think everyday as points. I hope you find something that works for you. I do best with numbers. Seeing the numbers and knowing I can scan…
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It will be OK! We all fall into these ruts. You can do this and you can do it healthily.
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I lost nearly 80 pounds a few years ago, my "apron" from three big pregnancies and csections never fully went away. It did diminish significantly, but never went away. I hate the way clothing fits because of it: heavy or smaller I dislike it. The only way to fix the problem is to have surgery. Not doing that, I do not do…
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I am 35 and 5'7". chest 42 waist 36 hips 46 g i
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You can safely lose between 1-2 pounds a week by eating a calorie set amount. It is hard, takes a lot of documenting but if you want it badly enough...it can be done. I was 234 lbs back in 2008. I worked hard for two years and lost nearly 80lbs. I did it by keeping track of my calories, eating healthier and combining…
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I am just starting...again. LOL. My husband purchased S90 for me at the beginning of December 2012. With the holidays and travel, it was put to the side. Today is my first day back home from visiting everyone abroad and I doubled up on Ultimate Ball. It is hard and I do not believe I will ever be comfortable with my butt…
