dorothy1355

Those darn glasses of wine. I am finding that I dont log on the weekends which means I am out of control. Undo all the work I did during the week most likely. frustrating.

Okay so I received some takers, great! So I would like to open a discussion about how we can embrass getting older and aging. My goal and desire to achieve is: I want to welcome it, I want to almost enjoy it and be excited that in 2 years I will be 60! I want to look in the mirror and love what I see. I want to love the…

New to this... how do I add you?

Maybe not the healthiest solution but I use fat free Coffeemate. Just a little to give it coffee a creamier taste. I only have about 2-3 cups in the morning, so I dont make a big deal about it. Its only 10 calories per tsp. We have to pick our battles ya know? That one I am not going to fight. Just sayin...... :)

Now that is what I want to hear! I have always been a exercise person. I slowed down to an almost complete stop over the past 6 months, because I wasnt controlling my food intake and started gaining over the past 2 years that I lost motivation. I have recently started a military type boot camp 3 times a week and I do a…

I cant tell you how many times I get set back because so many of my friends will say, "oh you look fine or great and arent you enjoying your life? So just enjoy and go with it". At the time I can only agree and think, yeah, its not like I am obese. I eat pretty well and dont eat junk, so I enjoy a glass/bottle of red wine…

Thanks any advice and support motivation would be greatly appreciated. I am determined to control this in me. We all know much of it comes from within, negative self talk, not feeling beautiful when we know we are inside and out. I am way past my child bearing years so this is a newish type challenge for me to stay fit,…

Well I am thinking that if I count calories, keeping in mind healthy, good calories then perhaps I can allow myself a couple glasses of wine a few times a week, still keeping a low calorie intake. Its those weekends. My life is good. We entertain and go out ALOT!. I know how to order but you cant have all the control in…