Replies
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Yeah for you!
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Good luck Denise! i fell off the wagon myself. I am 20 lbs over my weight, but counting my calories is really helping. This first week I lost 3.8 lbs, so I am encouraged. Then I need to stop smoking. I am on a perpetual tred mill of bad choices. I don't know how I got this way. Well, good luck and I'll be here cheering you…
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Elsie-I'm so glad your husband helps to make you feel good about yourself. You deserve that and your story is very inspiring. Keep up the great work!
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Fitness has changed me a lot. I started exercising in my 20's and didn't stop until I was 40. I got busy at work and neglected myself. I've recently started again and I feel so much better about myself. Bodies are meant to move and my body feels old when I don't use it. I have never been heavy, but now that I'm in my 40's,…
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I'm glad to here there are others like me. I had my last cigarette on Friday. Not my last one ever, just the last one I feel like having for a while. I usually have 2 per day, but like you, I don't really feel like smoking so much. So my routine was always have 2 a day and exercise at night, which seemed to work. I would…
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Hello, I'm new to this group too. I'm glad to see I fit in one. A lot of my friends are all very overweight so they can't relate to my need to loose 10 lbs and tone up. I weighed in at the doctors at 139.6 - my biggest number yet. With a 5'3" frame, I'm pushing the "healthy weight" zone. I started this yesterday and it was…
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That's brave of you to take a picture of yourself in a 2 piece. I would NEVER do that. My stomach is trashed after giving birth twice. :smile:
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Thanks! I figured it out. This is a really easy tool to use. :smile:
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I'm a new member. I don't know how to find exercised in the database. As an example, with the one about stairs. How many calories would be burned for walking up and down a flight of stairs? For biking 20 minutes? etc.
