vchibba

I have read in many articles that sleep in itself burns calories. How? you may ask. When you are asleep your body begins repairing itself from the days toil. So the days you have training, you should sleep early or try to get to bed. Those are the nights your body needs to repair or re-build. You should feel more sleepy on…

Don't feel bad at all. Enjoy it!

Sounds very nice. Will try it. But will have trouble getting the Oats you talk of. ALl are oats are rolled here. Some good health store might have it hopefully.

If you're on anti-biotics for more than 3 days, I would say it's safe to go back to the gym with little risk of infecting others. Buy this time the anti-biotics would have started killing off the germ.