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And I think I heard in order to possibly be in the running to win, they have to complete a half marathon. I have watched several episodes out of curiosity and it's not terrible but I'm certainly not jumping onto one of their programs! They do work with contestants on building strength, stamina, and getting past mental…
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This is a keeper!
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Love this challenge!
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I'd like to join!
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Today's the day for me! Holidays were fantastic but time to get back on track.. Initial thoughts were the new year, but decided against that!
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I enjoy low fat Greek yogurt with 1/2 serving of kashi go lean crunch.. Tasty crunchy filling and portable!
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This is a must try .. Thanks!
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First congrats on your weight loss.. Hard work pays off! I do think people who ask I are really hoping you can share your "trick" and are hoping it works for them too. Not often are they looking to put in the commitment to change their lifestyle.
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So excited to reach the 10 lbs gone (forever!) mark! This group is so encouraging! Thanks everyone! Lynda
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congrats on the 10lb loss!! I noticed first my shoes were loose.. weird I know, but true!
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Lost .5 lbs.. going to keep doing what I'm doing! Slow and steady wins the race, right?? The posts here have been so motivational. And congrats on the new baby.. absolutely Beautiful!! Lynda
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MFP has also set 1200 as calories for the day. Some days, not a problem.. other days, especially if I've been working out, I consume about 200 more than than but I make sure the calories come from a healthy source.
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Love all these ideas.. so nice to switch lunches up a bit once in a while! Love the cucumber sandwich idea a lot.. will be trying that out for sure! For me, the trick is to be organized and not wait until theres not enough time to get things ready to take with me in the morning.
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Learned a lot just reading these posts. Very helpful!
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also hypothyroid, but hoping still able to consistently lose weight! Add me!
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I am also on 1200 a day but will be upping slightly. It is very difficult to stay in that range.. feel free to add me as a friend for some company along the journey!
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Easter seems so far away but isn't!! Working hard to stay on track.. will weigh myself tomorrow and tonight will for the first time do measurements as another way of seeing progress. Love reading everyones posts! Lynda Ontario Canada
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Feel free to add me! I check in daily
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Great tips! thanks for taking the time to write this!
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tracking by weighing and measuring.. and get active! Find an activity you enjoy and get out there and do it! Good luck on your journey!
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It is so encouraging to read other peoples success.. together we can do this!
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for the fitbit hr charge, I believe it said splash proof and to remove before swimming
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love hummus and recently made one also, similar to the red pepper one here.. I was surprised at how easy it was to make!
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Best of luck in your journey! Much support and encouragement on this site and tons of great ideas! Feel free to add me as a friend, I'm here for the long haul!
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What a journey! thanks for sharing!
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Love these ideas! Never had a smoothie before but of course hear lots of talk about them! Great idea about freezing into portions!
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Ontario, and currently very very cold lol
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Count me in ! Started (again!) Jan 4, so far down 6.5lbs. Easter is a great goal!
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I used to enjoy snacking after work with crackers. .. All kinds.. Not picky! But now when I read the nutrition label, I was taking in more than a meals worth of calories mindlessly on crackers !!
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Your hard work and determination paid off! Keep up the awesome work.. you are motivating everyone around you and who reads your story!