seanezekiel Member

More protein and less calories, how is this difficult? If you are meeting your goals then don't worry about it if you are looking for a way to get in more protein and less calories this is perfect. Egg White - Calories 16, fat 0, carbs 0, protein 4 Egg Yolk - Calories 54, fat 5, carbs 1, protein 3 So if you have 4 egg…

Dont eat them all back. If fat loss is your goal. You only eat everything back if you are trying to gain muscle only. This is something to do once you have reached goal weight. Work out to keep that lean muscle on.

Why would i boycott or want something to change when i enjoy it so much once in a while?

As a male when commenting on this type progress pic one does not want to seem a perv or a creep which this site has its share of. But at that risk I would like to say "dat *kitten*"

I do this with strawberry's diced instead of peanut butter. I then put it between low fat graham crackers before freeing. Low cal and low fat ice cream sandwiches.

Dont look at it like "Eat back ALL" Try a small change, icrease daily by 300, see what happens. thats what I did to get past my most recent plateau. I was eating around 1500, burning about 600-800 a day with exercise. weight just stopped coming off. i started eating 1800-2000 and it started to come off again. *edit* MFP is…

Pasta for dinner gives me energy for the gym in the evening. Love me some pasta. Just not A LOT of pasta, lol

I am not sure how to put this nicely so....you calorie intake is insane. You average 3000 per day. You have a daily goal of 2700. I am not sure how you got a goal so high. I assume you entered in exercise 5-7 days a week. When you do that you are not supposed to add in the calories from exercise, its included. Then when…

I am not sure who I would pick. Maybe Cumberbatch? I feel bad for whoever it is, new Dr.s always get so much hate. Matt was torn a part when he started now people love him. People hate change.

Id just want someone from a similar background. What i mean is I dont what Johnny great shape has to tell me about the struggles of weight loss when he has been naturally built his whole life. I want advice from someone who has lost a ton of weight, no matter what shape they are currently in.

I am 6ft. I guess a couple inches taller would be cool but Id never want to be 6"8. That is no life to have!

No doubt got an obsessive crush and they removed him as a friend.

This is not a fair test. His body is use to not putting on fat. It is exactly the same as someone very heavy starting to diet. There is usually little to no loss the first 2-3 weeks then it falls off. If you looked purely at math that heavy person should lose instantly as technically their calorie deficiency says so. In…

5 pages of replies...too much..ill only name shows that are actually on the air still. Vikings Sherlock Elementary Mentalist Grimm Supernatural Bob's Burgers Archer Vampire Diaries Game of Thrones Dr Who Arrow Community Calcification If anyone watches even 75% of these shows you need to be my friend :)

I hope we get them here. I want one!

Fat is fat. I think people are using the word "shape" just to mean lose fat, not being "fit". It is a broad term is all. Great job so far by the way. Keep it up.

I am going to have to go in to the doubt column on this one. Call me what you will.

Purely by chance my friends are all hotties with a few dudes mixed in.

Its impossible to get any part of the body to lose weight and not another part. Side note.. Those are great looking skinny jeans, said no one ever.

You are amazing and deserve only the best.

You should buy a horse ranch and grow tomatoes.

Breasts aren't made of fat unless they are there due to being overweight. Like man boobs. If you have a women with big breasts who is say 50lbs overweight well when she loses she will still have large size. If a women is 150lbs over weight and her breasts are proportioned they will no doubt go away. Take a look at this pic…

Its per lbs of lean body mass. And its actually closer to .9 not 1. 1 is just easier for math purposes since more protein has no adverse effects :) I weigh 217 with 20% BF so my lean is 173. So 173 grams by simple math or 155. If anyone wants a really really indepth read on protein here it is. This is pretty much the bible…

There is no reason to jump on this. Anyone with google can find out pretty much everything you have said is wrong.

I have a minimum of 100 every day. I try to average 150 and some days I break 200.

I eat chips and chocolate on a regular basis. No problem. Just need to work harder for the calorie burn.

There is nothing pervy about someone honking a horn at you. Aside from that most people don't pay any attention to joggers so i wouldnt worry.

This.

I just got the Flex, love it.

You are fantastic and beautiful. good for you.