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Progress - 310lb to 210lb
I realize I am not much to look at yet but I think I am on the right path? You be the judge. I hadn't planned to post anything like this untill I am happy with myself, but who knows when and if that will happen. It seemed though maybe the 100lbs lost milestone was a good time to step outside my shy comfort zone and go for…
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Why are my shirts so low?
Seriously. When the belly starts to shrink shirts fall lower. i feel like my T-Shirts are dresses. Anyone else have these happen and it feels weird?
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Eat more to lose more??
I have read this so many times on this site and it defies all logic. However my weight loss has stalled out and I am doing more exercise now then I ever have and trying to keep my calories low and protein high. Obviously i am doing something wrong, maybe all these people who say this are right. Sooooo I am going to give it…
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Anyone use the Aria Fitbit Scale?
Wondering how it is. Reviews seems mixed but lots of the reviews seem to be weighing themselves morning noon and night and not understand you cant do that and expect the same results. So anyone that only uses the same time each day or each week have any comments?
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The 8 Hour Diet
Has anyone tried this? I have no problem keeping within my calorie goals and it is working. Switching when I eat is really all I would need to do as I already eat the foods on its list. I think I will give it a try starting tomorrow and see if my weight loss changes for better or worse if if there is no change.
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The great debate: High reps or high weight?
Lets say my main goal is to lose fat and not build bulk. I was at 305lbs and am currently at 220lbs with a goal of 200lbs. I have been told opposite things when it comes to lifting. I use mostly free weights with some cable pull machine. For my question lets just give an example of one exercise. Flat bench with dumbbells…
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Hello Gang
37 year old male here that had his first attack at age 11. I started dieting when i hit 305lbs, down to 220lbs now. If anyone would like a friend or some support or just to talk about MS or anything feel free to add me.
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Weight Loss Wall. Need advice.
Ok so Ill try to be brief. I started to diet at 305lbs. I got down to 220lbs through diet changes alone and was happy. I fell off the diet wagon and ended up gaining about 20lbs back. I hit the diet again and have lost 8 of that 20. I then started to go to the gym 3 days a week for around an hour of strength training. The…
