The 8 Hour Diet

seanezekiel
seanezekiel Posts: 228 Member
edited January 16 in Food and Nutrition
Has anyone tried this?

I have no problem keeping within my calorie goals and it is working. Switching when I eat is really all I would need to do as I already eat the foods on its list. I think I will give it a try starting tomorrow and see if my weight loss changes for better or worse if if there is no change.

Replies

  • chocl8girl
    chocl8girl Posts: 1,968 Member
    You mean sleeping, right?

    :P
  • GamerLady
    GamerLady Posts: 359 Member
    I've eaten all times of the day, evening, night. As long as I stay within my recommended calories I'm good.
  • pastryari
    pastryari Posts: 8,646 Member


    I have no problem keeping within my calorie goals and it is working.

    I don't know what that diet is but why change something that is working?
    If it ain't broke, don't fix it.
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