yatesy74 Member

Try this link :) www.ibspatient.org

Hi Sharon, I'm sorry you have IBS. I'm pretty sure I do as well since nobody can come up with a concrete diagnosis for the cause of my GI problems. I believe there are several dedicated websites with recipes for IBS sufferers. You have to kind of know what your triggers are and avoid those of course, and it may make a…

Hi Christine, I am having GI issues myself, I have come to the conclusion that I can't eat anything processed unless I can read the list of ingredients, understand what they are, and "Oh btw" they aren't manufactured in a plant where they make other products that may have other foods that will cross-contaminate the food I…

Yes, I'm sorry that I stopped checking in this past week. Overall the challenge did help me. Sometimes work can get in the way of my best intentions. I am only down an additional pound from the last check-in but that is better than up. Congrats to all who have finished the challenge. I am pushing on this week with my…

:) I just got home from work and finally got to eat dinner, not good eating at 9:30 at night but what are you going to do. The challenge is almost over but I still have another round to go after this. Trying to get in shape for a trip coming up in April and I still have time. Good luck the rest of the week all.

Hi gang, sorry I have been MIA. I have gotten sick so I'm giving it a rest for a couple of days. I did 2 workouts on Sunday, pilates and yoga since those are the least strenuous but yesterday and today seem to be a bust. Glad you were able to talk yourself down weber and well done wtw. Hopefully, I will be feeling back to…

Good job weber and wtw. I'm still struggling today but tomorrow is another day. "Just a little better than the day before", that's all we have to be right? :) Good night.

Oops, forgot to check in last night. I almost didn't do my work out last night due to stresses at work and getting home late. Then I thought how bad I would feel if I had to report to all of you that I skipped so I got Lower Fix done.

wtw ugh, 2 hours a day sounds terrible. Just have to find the right Doctor.

Hi Jolly, my first round through 21 day fix didn't help me lose weight either but I did lose inches so hang in there. This is my 3rd round and this time the weight seems to be melting off which is a nice change. You can do this!

84wweber....great job! Keep it up wtw. How's the insomnia...better I hope. Just finished Upper Fix after walking the dog. He hasn't been getting his walks since I have been working out every day, I had to take time from somewhere to do that. Now I feel guilty so I'm going to have to get back to his almost daily walk.…

Morning 84wweber....are you able to do the surrenders with weights? I still have to modify that exercise because of my knees. Maybe one of these days. I'm working up the courage for Total Cardio Fix now. I had my weekly weigh-in and lost a little over 3 lbs. That has been the best week so far in terms of weight loss and I…

Finished yoga fix, and I actually got my b/f to do it with me. Have a good night all.

Congrats on getting through the first week! I just finished my first work out of the day, I do yoga fix later. Seems like there are less people checking in over the weekend.... I hope everyone is still on board with the program. wtw.... hope you feel better and can get back to giving it your all tomorrow.

Ok back from dinner, I 75% stuck to the plan. I avoided the mashed potatoes and desserts, I did have one adult beverage, I ate a piece of bread before dinner, and 2 pieces of my bf's shrimp appetizer which was not on the plan. I am going to do 2 workouts tomorrow which will hopefully make up for it. Good luck tomorrow all.

Going out to dinner tonight, wish me luck! I plan on eating some lean protein and vegetables, going to try to avoid the carbs so I can have at least one adult beverage. It's definitely a challenge for me to watch everyone else eat mashed potatoes and not give in, not to mention the dang desserts. Oh, and I also ordered…

Sometimes the best thing you can do is take a day off and let yourself recover. I too sometimes get insomnia so I hope you get some much needed rest soon.

Hi all, just made my introduction on the other page. I finished my Cardio Fix tonight. Burpees (spelling?) made me a little nauseated I don't mind admitting. Since this is my third cycle through the program I can finally do this exercise without the modification but man do I get winded. I too need to get a new set of…

Hi all, I'm jumping on this band wagon a few days late. I'm 41 years old and this is my third cycle on the 21 day fix. I was very disappointed the first 21 days when I got on the scale and realized I had lost very little weight. I mean all that work and for what???? Then, I took my measurements and realized I lost 10…