IBS

Options
SharonEllis51
SharonEllis51 Posts: 24 Member
in Getting Started
I really need help with recipes I can eat because I suffer with IBS.

Replies

  • yatesy74
    yatesy74 Posts: 76 Member
    Options
    Hi Sharon, I'm sorry you have IBS. I'm pretty sure I do as well since nobody can come up with a concrete diagnosis for the cause of my GI problems. I believe there are several dedicated websites with recipes for IBS sufferers. You have to kind of know what your triggers are and avoid those of course, and it may make a difference if you are an IBS-D or an IBS-C patient. Me personally, I'm on an elimination food trial right now to figure out if dairy is the main cause of my issues. They did not test me for Lactose Intolerance. Have you been to a Doctor/GI specialist to be diagnosed?
  • yatesy74
    yatesy74 Posts: 76 Member
    Options
    Try this link :) www.ibspatient.org
  • Michele80920
    Michele80920 Posts: 1 Member
    Options
    Have you ever heard of Stanford's Fodmap? I have lived with GI issues my entire life and since hearing about this last year, my life has improved.
  • Terrig50
    Terrig50 Posts: 2 Member
    Options
    I’ve had IBS all my life. It’s no fun...everyone has different triggers... personally, mine is dairy,fat, and maybe msg. Do all the self education you can...you aren’t alone!

Categories