jbruced Member

Learn to look for anything on the label that ends with "ose". Glucose, fructose, dextrose etc those are things you want to avoid or limit pretty severely.

The words cheap or inexpensive don't go with Washington DC in a sentence. There are way too many politicians and lobbyists on expense accounts in DC

The choice is gradually reduce or stop all at once. In general the lighter the roast the milderthe flavor which may make it easier to cut the sugar. Very dark roasts have a stronger flavor but a little less caffeine and acids so can be a little easier on the stomach for some people.

Very generally speaking when you make significant change in activity levels you will go through some diuresis. As long as you are otherwise healthy things should even out fairly soon.

Ty to select grilled meats if at all possible as most are grilled to order whichmeans they are seasoned at the time of grilling. The advantage to you is that you can request that the cook not season your item. From there you can only make the best salad and vegetable cliff's available. Keep some fresh fruit at the hotel or…

The only thing that might make a difference is the sterilization process in making the evaporated milk does caramelize some of the milk sugar. Purely speculation on my part.

Thanks !

# 1 yes you must use more than you take in to lose weight. #2 you can lose weight by diet alone but long term it would seem to me to lead to a look of emaciation. The answer for me is a balance between dietary control and physical activity.

Are you at or near your goal weight?

A small bit of the icecream would be ok.

One manufacturing issue with clothing is acceptable variance from specifications. Let's the waist band for a skirt specs at 26 inches and will be called a size 10. The acceptable variance is selected to be 1 inch. A waist band that measures 25 incches is allowed to be used as a size 10. Likewise if the band measured 27…

4/2 -- 21 minutes total to date 42 minutes

4 to 6 weeks for healing time then gently and gradually add back the work load on the injured part.

4/1. 21 minutes of hill walking.

This is probably a factor. I have sewn some clothing and you can never go by what size you wear when picking a pattern. My recommendation is forget about the size on the label. Try on the items you like and when you find what fits you properly thats what you buy.

Please bear in mind that pre-teens gain weight and tend to become chubby as their bodies prepare for the growth and changes that occur with puberty. Also keep in mind that schools and day care are required to provide healthy meals and tell the kids about healthy eating

What are you planning to cook with it? I don't know what an Actifry is but it seems way over priced for a kitchen gadget.

No one can doubt the wisdom of this comment.

Cookefd beans should easily keep for 5 days in a cold refrigerator, temps in the mid 30's fahrenheit. Make sure they are covered.

You don't have to specifically replace the wheat in your diet.

La Gavroche. I would like to eat there but I'm pretty sure its not good for weight loss. The food is probably very good though.

For some people bread seems to be a problem regarding weight loss. For many others it is not. I have had an easier time losing this time by cutting way back on bread or anything of a starchy nature.

This thread has been on my mind all day. Another thing that I do when it has been a long day and there is little time to prepare a meal before my wife leaves for work is make us chef salads. Fortunately for me, we both really like a salad for supper.

This is the answer.

Plain frozen vegetables are simple and quick. A bit of salt, water to cover, bring just to a boil kill the heat, drain and season to suit yourself. For meats, poultry and fish learn to saute and finish in the oven and use the ppan liquids to make a sauce. Basically 2 minutes on each side then in the oven for 8 to 10…

Yes you can count the tea.

Most processed hams have collagen based "wrapper" on them.

I work as baker/pastry maker for a catering company. I only taste items that are new formulas to me so I know how it tastes, after that I rarely eat any of it. Even as a cook for a different company it was the same. Food is just another work substance to me like mortar is to a brick mason. My problem is I overeat when I…

Virtually any food can be steamed just it can be fried, baked, roasted or boiled/poached. Steaming is just a method of making the food hot. What I would suggest for you is a book titled The Flavor Bible by Karen Page & Andrew Dornenberg. It helps you learn what flavoring combinations go together.

Sauteeing the dry rice in small amount of any fat prior to boiling is known as the pilaf method. It helps set the starch and keep the rice grains seperate and not gummy. It is a good method to use when you want to add vegetables and other seasonings to the rice.