sunshyncatra Member

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Adjusted my calories to fit my needs as I am being a lot more active during this move/purge extravaganza What would I have done differently? nothing What are today's personal goals? Stay…

Lentil and rice and lentil soup recipes tend to freeze very well :)

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Worked my *** off (okay, not literally) What would I have done differently? nothing What are today's personal goals? Stay under calorie goal GW at the end of Fall: 155 (ultimate goal) Last…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Stayed under What would I have done differently? nothing What are today's personal goals? Stay under calorie goal and maybe rest GW at the end of Fall: 155 (ultimate goal) Mon - 1 hour…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Remembered to eat something good...then had a pint of ice cream for all my hard work moving What would I have done differently? Only had half the pint and a piece of fruit. What are today's…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Stayed under What would I have done differently? Nothing What are today's personal goals? Stay under calorie goal and exercise via packing to move GW at the end of Fall: 155 (ultimate goal)…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Threw together a great salad for dinner What would I have done differently? Nothing What are today's personal goals? Stay under calorie goal and exercise via packing to move GW at the end…

Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? No, we had a potluck at work then I just decided to eat near maintenance for the day instead of starving myself the rest of the day :) What did I do yesterday that I am proud of? Gave myself a break What would I have done differently?…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Got to the healthy weight range!!! I started in the obese category, and now I'm "healthy!" I can't believe it myself! What would I have done differently? popcorn instead of Oreos... they…

Jason Schwartzman

Oh, I forgot I also shop at Sprouts for inexpensive produce. We also don't eat much meat. I buy a big thing of skinless chicken breasts at Costco a few times a year, and salmon if I can find it on sale.

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? I ate couscous for a snack when I was craving carbs. It was highly satisfying! What would I have done differently? nothing What are today's personal goals? Stay under calorie goal and…

Are you logging everything you eat? You are probably eating too much or too little.

Kristen Stewart

I don't think they are accurate unless they take weight into account. I use the MFP estimate or http://www.healthstatus.com/calculate/cbc I also have an app on my phone.

Log everything you eat and maintain a deficit. You will see results. Fad diets don't work.

I could easily do that but we are on a tight budget. I shop at Costco, Safeway, and Fresh & Easy. I utilize their sales, club sales, online club coupons, printable coupons, and mailer coupons to get the most bang for my buck. I haven't gotten into using manufacture coupons mostly because I don't have the time and don't buy…

Probably about $100 for my family of three and two pets. I budget $100-150 a week but that includes non-food items like toiletries, laundry soap, etc.

Maybe this one will help you determine a baseline: http://www.exrx.net/Calculators/CalRequire.html

Oatmeal with fruit, Shredded Wheat (not frosted), Bran flakes, puffed wheat, Grape-nuts Flakes... you can add pieces of fresh fruit or raisins to liven it up a bit

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Ate healthy (mostly) What would I have done differently? nothing What are today's personal goals? Stay under calorie goal and exercise GW at the end of Fall: 155 (ultimate goal) Mon - 20…

I eat old fashioned rolled oats (half a cup) mixed with one egg, water and half a banana (in pieces). I zap it in the microwave for 90 seconds and then mix in the banana. It is a great filling breakfast!

A 1970s typewriter :)

You look amazing! Fantastic job!

I'm thinking it is long hours with little time for snacks or to prepare healthy food.

MFP was suggesting a goal below my BMR, which is not good to do at all. I use my TDEE calculated on these two websites for a rough guideline: http://www.exrx.net/Calculators/CalRequire.html http://scoobysworkshop.com/accurate-calorie-calculator/

Courtney Cox

That is horrible. I'm so sorry that happened to you, but I'm glad you won't let it deter you. Congrats on the four miles!

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Exercised What would I have done differently? Skipped the chocolate at the end of the day (though it fit in to my calories I just ate it because it was there) What are today's personal…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Extra walking (due to a cooler day) without much extra ankle pain What would I have done differently? Nothing What are today's personal goals? Enjoy myself, listen to my body and don't go…