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Easy going, healthy lifestyle friends
I lost a lot of weight a few years ago through calorie counting and healthy lifestyle changes and am now trying to maintain and possibly lose a little more. I'm looking for friends who aren't die hard exercise and diet fanatics. Small changes add up to big results in the long run!
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Friends for "just a little more"
Did you reach your goal and decide to go for just a little more (or nearing your goal and planning on making a new one for 5-10 pounds?)? Me too! I am in the healthy weight range and not in a hurry. Friend me and we can support each other as we continue living a healthy lifestyle and go for just a little more.
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HEALTHY WEIGHT!!!
I started out in January in the "obese" range. 275 days later I am a healthy weight!!! I have a few more pounds to my goal and will post before and after pics then. I just can't believe I made it here! Hello, healthy weight!!!!
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Friends for the final 5-15
I have less than ten pounds to my goal and may try for five more after that. I have been stuck for the last month and would love to connect with supportive people who also have their goal in sight!
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Almost there!
I'm 33 pounds down and almost to my goal! In January I made the decision to live a healthier life. I am eating healthier, exercising and not using food as a crutch. I log everything I eat and tend to log ahead so I can fit in all the evening snacks I desire (mostly popcorn and sometimes chocolate). I really owe a lot to…
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Low-Calorie Creamy Balsamic Salad Dressing
I tried a version of this salad dressing recipe from www.salad-in-a-jar.com and it is sooo good! I didn't use as much honey to cut a few calories out. :smile: Low-Calorie Creamy Balsamic Salad Dressing A low-calorie dressing with nonfat Greek yogurt as the base. Light on fat, heavy on flavor. Ingredients •1/4 cup balsamic…
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Easy breakfast that sticks with you?
What is your favorite quick breakfast that keeps you full into the morning? Mine current favorite is oatmeal with banana and egg. Mix 1/2 cup plain oatmeal (I use quick cut oats) with water, 1/2 a banana and one egg. Zap in the microwave for around 90 seconds. Stir to mix the banana into the oatmeal and enjoy! You can't…
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Anyone here with limiting ankle/leg injuries?
I severely broke my ankle a year ago, and I am still struggling with my limitations and ROM. I can't run and can't do a lot of things in yoga or aerobics. The stationary bike has been my primary mode of exercise on this journey. I have been walking a couple times a week and got up to a mile last week with some pain that…
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Almost halfway there - 21 pounds
I didn't plan on posting here, but I had my pic taken at the zoo this weekend and saw the pictures they took months ago when I went online to look at it. This is inspiring me! I'm almost halfway to my goal! Also, my kid had a huge growth spurt! Wowsers!
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Acne caused by eating healthy?
I am having extra acne since I started eating healthy three months ago. Has anyone else experienced this?
