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Anyone here with limiting ankle/leg injuries?
sunshyncatra
Posts: 598 Member
I severely broke my ankle a year ago, and I am still struggling with my limitations and ROM. I can't run and can't do a lot of things in yoga or aerobics. The stationary bike has been my primary mode of exercise on this journey. I have been walking a couple times a week and got up to a mile last week with some pain that didn't last more than a day.
If anyone else struggles with some physical limitations like this, feel free to add me. We can do it!
If anyone else struggles with some physical limitations like this, feel free to add me. We can do it!
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