sunshyncatra Member

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Worked hard at PT appointment...My ankle flexibility and strength are increasing. What would I have done differently? More fresh veggies What are today's personal goals? Stationary bike for…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Walk What would I have done differently? Done more PT exercises and avoided the cookie What are today's personal goals? Work hard at my PT appointment today Goal weight at the end of Winter…

Fit it into your calories and eat it. Or get it out of the house. Get some cuties or another healthy alternative for your son to snack on.

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Hit my goal weight! It took me a year and a week. I think I'm going to take a week or so to make sure it doesn't bounce back up, then I'm going to go for five more pounds or when I fit into…

Thanks :)

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Kept the potluck brunch and all day leftover grazing within my calorie limit What would I have done differently? Nothing What are today's personal goals? Periodic stretching throughout the…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Listened to my body, and it told me to eat kale :) What would I have done differently? Nothing What are today's personal goals? Periodic stretching throughout the day, walk tonight Goal…

Did you stay within your nutritional goals? No, I went over on calories. It was the first day I could eat without getting sick after a 2.5 day stomach virus, so I had Chinese food. I needed to make up for lost time. Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Listened to my body…

I set aside calories for snacks in the evening (usually popcorn). Other than that, try to get yourself on a set schedule so you aren't starving at night. I'm sure your patience with your daughter runs thinner when you are running on an empty stomach. If you can't, quick snacks I go to are: string cheese, greek yogurt with…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Long walk What would I have done differently? Nothing What are today's personal goals? Do most of my PT exercises throughout the day Goal weight at the end of Winter check-in (3/19)- 155…

One of the first hurdles I had to overcome when I started losing weight was realizing that it is okay to feel hungry, and to try to gauge the different levels of hunger. Also, you need to recognize that you feel more hungry if you are tired, bored, etc. Try to be aware and recognize the difference. If you just need to…

Celery, cucumbers, other raw veggies, salads with lower-cal dressing or just vinegar, fat free greek yogurt with cinnamon

Today is the first anniversary of my weight loss/healthy living journey! I am so grateful for the support I have found on MFP. Thank you all, and here's to feeling healthy! Cheers! Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Stayed…

I pre-log calories for my night time snacks and plan what I'm going to eat (usually popcorn, sometimes sweets or wine :)

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Walked a mile without many problems from the healing ankle (except swelling of course) What would I have done differently? Nothing What are today's personal goals? Get through physical…

Wow, I have been busy! Better check in late than never, right? Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Healthy choices, lots of fresh veggies to counteract my sweet treats What would I have done differently? Nothing What are…

I try to go for a walk on my lunch break occasionally. I also don't care if people give me a weird look when I'm doing lunges in the breakroom while waiting for my lunch to heat up. Maybe ask some coworkers if they would like to join you for a desk work-out challenge and they will all be doing squats at their desk? lol

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Healthy choices, scale went down What would I have done differently? Nothing What are today's personal goals? Long walk tonight Goal weight at the end of Winter check-in (3/19)- 155 (my…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Ate pretty healthy all weekend What would I have done differently? Nothing What are today's personal goals? Long walk tonight Goal weight at the end of Winter check-in (3/19)- 155 (my…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Stayed under (actually too much under because I fell asleep in front of the TV before my evening snack, lol) What would I have done differently? More fruits and veggies What are today's…

Hi Everyone! My ankle surgery went well last month, and I have been cleared by physical therapy to get back on the stationary bike (gradually). I also hope to slowly build up time on walks. I hated not exercising (though I did some arm stretching and sit-ups, not enough to log), and I'm glad to be back on the check-in!…

Hi there! I have been, and will be, MIA for awhile. I have been moving, and now I'm preparing to have some ankle surgery. I'm setting my calorie limit to maintain for the rest of the year, so I won't meet my goal here (unless it is by accident). I wish you all well on your Fall goals, and I will check in again on the…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Stayed under What would I have done differently? Nothing What are today's personal goals? Stay under calorie goal GW at the end of Fall: 155 (ultimate goal) Last week: Mon - Rest Tues - 25…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Stayed under What would I have done differently? I wouldn't have broken that yummy jar of salsa all over the floor. At least I got some exercise cleaning it up, lol. What are today's…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Had a healthy lunch What would I have done differently? Avoided the night time chocolate...it fit in my goals but I had strange dreams What are today's personal goals? Stay under calorie…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Didn't eat a lot of candy What would I have done differently? Nothing What are today's personal goals? Stay under calorie goal and exercise via manual labor at work and home :) GW at the…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Nope, I didn't do any unpacking. I wound up on an hour long phone call instead. What did I do yesterday that I am proud of? Stayed under What would I have done differently? Unpacked/Organized What are today's personal goals? Stay under…

Mine is open to friends. I don't see much of a benefit to keeping it private or sharing, except that others might use it for ideas??? I don't know. No one has judged what I eat :) I get really sad when people eat way too little, so I rarely look at diaries myself.

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Stayed under What would I have done differently? Unpacked for just a little longer... but I wanted to watch The Voice :) What are today's personal goals? Stay under calorie goal and do some…