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I was a Gatorade fanatic as well, however i started to notice that the sodium content in it is still quite high and it caused me to retain a lot more water. Try to stay off it for just one week and replace it with water and/or water lemonade (no sugar of course) and it really helped me. The thing with these low calories…
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Belly fat is the hardest to loose...i know. It is the last fat to loose and the hardest. Once you have cut a significant amount of weight, you then have to pay even closer attention to your diet, calorie deficit and sugar intake. On top of that I found High Intensity Work Outs to really help out. You have to tap into the…
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I find where you workout is sometimes half the battle. Personally i do not like gyms. I do not like the publich setting and crowds much. Just my thing. Over the years i developed a pretty nice little gym in the basement. Though you do not need much equipement. Sometimes just keeping it simple works. When i first started i…
