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Don't skip cardio!!!! I guarantee it's better than running. Why? Just see for yourself. Do a little test: test how much you last when jogging now and then do the whole month of Cardio I. Now try to jog again and tell me how it felt. I know, the test takes a while but then you can see for yourself if doing Cardio II and III…
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Monique how have those 9 weeks been like? I'm not really concerned about the excercises, that's something you just have to do, but the 1200 kcal meal plan is just killing me. Does it get ay easier along the weeks?
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Bad diet? Please elaborate
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I did the 30 DS. It's a really good workout but it's only really effective if you follow a low-calorie meal plan. As for Body Revolution: The kickstart week is HELL but worth it. I was starving, thinking about food 100% of the time BUT by the end of that week I already felt less obsessed with meals. The workouts are easy…
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You can calculate through your body fat. Here's how: Once you calculate your Body Fat in the link on the first post, do this equation: Know your "fat weight" (Body Fat/100) x Curent Weight = FT Know your "lean weight" CW - FT= LW Get your goal weight Lean Weight / ( 1 - (Desired Body Fat/100) ) Example: Let's take a 130…
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I just tried the Endomondo app in my Nokia and I really liked it. I went to take a walk to try it and it recorded the distance, speed, time and calories burned through the workout. It's only one of a thousand apps that can do that but I tried this one today and I really liked it. I came here and logged the results. I…
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THANK YOU SO MUCH!!!!!! :)
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Hi! I'm 27 and 5'5. I'm at 130 and trying to get to 123. I just signed in!
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Hey everyone, congratulations on your success!!! It's really amazing. I'm doing the program myself and I was wondering if you, or someone on this thread, would be so kind as to tell me the recipe for the chocolate chips muffins in the cookbook. I did the banana muffins and they were terrific but I lost that part! Anyway,…
