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Anyone on Body Revolution?
Hi, is anyone doing the Jillian Michael's Body Revolution? I'm on week 1, already did the kickstart week and I'd like to get some other peoples input about this particular program
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Hypopressive excercises: YES or NO?
I'm just getting familiar with this system (more info on http://en.wikipedia.org/wiki/Hypopressive_exercise) and I was wondering if anyone can vouch for them or they're a fake kind of excercise. Thanks!
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Useful tools for healthy weightloss
I found this tools very helpful when I had to set my calorie intake in order to lose weight to reach a realistic and healthy goal. Most of you already use them but if it can help anyone else... great. How to use them: Calculate your BMR (explained below) and then use the Harris Benedic Equation to know how many calories…
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Jillian Michael's chocolate chip muffins
Hi everyone! I'm doing the Body Revolution program and I tried the banana and blueberry muffins yesterday and I loved them! I want to try the chocolate chips ones but I lost the page - don't ask me how -. Does anyone here have that recipe? Thank you all!
